Your next massage can do more than just relax your muscles for an hour. It can actively help reduce inflammation, soothe chronic joint pain, and create a sense of calm that lasts long after you leave the table. That’s the power of a high-quality CBD massage. This treatment combines the proven benefits of skilled bodywork with the natural, plant-based properties of cannabidiol. By working with your body’s own systems, CBD helps manage pain and stress, offering a uniquely restorative experience. It’s a powerful way to deepen your relaxation and find more effective, lasting relief.
Key Takeaways
- A CBD massage enhances the techniques you already know and love: It uses a CBD-infused oil during your regular massage to help reduce inflammation and calm your nervous system, allowing your therapist to work more effectively and you to relax more deeply.
- It’s a powerful tool for specific wellness goals: Consider adding CBD if you need targeted relief from chronic pain, want to support your athletic recovery, or are looking for a more profound way to manage stress and improve your sleep.
- Quality products and open communication are essential: For the best results, choose a studio that uses professional, third-party tested CBD and have an open conversation with your therapist about your health history to ensure a safe and effective session.
What is a CBD Massage?
So, what exactly is a CBD massage? It’s a great question, and the answer is simpler than you might think. A CBD massage is a traditional therapeutic massage—like a Swedish or deep tissue session—that incorporates a special CBD-infused oil or cream. Instead of a standard lotion, your massage therapist will use a professional-grade product containing cannabidiol (CBD), a non-psychoactive compound found in the hemp plant.
Think of it as a classic massage with a powerful, plant-based ingredient. The CBD is applied directly to your skin and kneaded into your muscles and tissues throughout your session. This allows the compound to work directly where you need it most, helping to soothe sore spots and calm your mind. It’s a popular enhancement for our massage services because it adds an extra layer of therapeutic relief to your experience without any intoxicating effects.
What Does CBD Add to Your Massage?
The magic of a CBD massage lies in how it helps your body respond to the therapist’s touch. CBD is well-known for its potential anti-inflammatory properties, which can be a game-changer for muscle and joint pain. When applied during a massage, it can help tight, tense muscles let go more easily. This allows your therapist to work more effectively, addressing deeper layers of tension. For you, this often translates to a more profound state of relaxation and a noticeable reduction in the physical tightness that comes with stress.
How CBD Works With Your Body
When CBD is applied to your skin, it interacts with your body’s endocannabinoid system, a complex network that helps regulate things like pain, mood, and stress. According to massage therapy experts, this interaction can help promote a wonderful sense of calm and mental ease. Because it’s applied topically, the CBD works locally on the muscles and joints in the treated area. And it’s important to remember that the CBD used in massage products is derived from hemp and contains little to no THC, so you won’t feel any psychoactive effects.
What CBD Products Will Your Therapist Use?
Not all CBD products are created equal, and quality is key for an effective massage. Professional studios use high-quality oils and creams with a meaningful concentration of CBD. For a product to be effective, experts suggest it should contain at least 100-150 milligrams of CBD per ounce of oil or lotion. At Nola Bliss, we use premium, professional-grade CBD products to ensure you receive the full therapeutic benefits. This commitment to quality means you’re getting a product designed for maximum relief and relaxation.
Full-Spectrum vs. CBD Isolate
When you’re looking at CBD products, you’ll often see the terms “full-spectrum” and “isolate.” Think of CBD isolate as the solo artist—it’s pure, isolated CBD with all other plant compounds removed. It’s a great option if you want to be absolutely certain you’re only getting CBD. On the other hand, full-spectrum CBD is like the entire orchestra. It contains all the cannabinoids and terpenes found naturally in the hemp plant, including trace amounts of THC (well below the legal limit, so it won’t cause a high). This variety of compounds works together to enhance the therapeutic effects, which is why many professionals prefer it for massage.
Understanding the Entourage Effect
The reason full-spectrum CBD is often considered more effective is due to something called the “entourage effect.” This is the idea that all the components in the hemp plant work better together than they do alone. It’s a synergistic interaction where the various cannabinoids and terpenes amplify each other’s benefits. For your massage, this means the combined power of these compounds can lead to more significant relief from pain and inflammation and a deeper sense of calm. It’s this teamwork that allows the CBD to deliver its full potential, making your therapeutic experience even more restorative.
How is a CBD Massage Different From a Regular One?
A CBD massage isn’t a completely different style of bodywork. Instead, it combines familiar and effective massage techniques with the added benefits of CBD. The primary difference is the product used. The strokes, pressure, and movements of your deep tissue or Swedish massage will feel the same, but the CBD-infused oil works in tandem with your therapist’s hands to deepen the therapeutic effects. It’s simply an enhancement designed to help you get more out of your session by targeting inflammation and promoting deeper relaxation.
What Are the Benefits of a CBD Massage?
If you’re looking for a way to get more out of your massage, adding CBD might be the perfect solution. A CBD massage combines the therapeutic power of touch with the natural benefits of cannabidiol, a non-intoxicating compound found in the hemp plant. When applied to the skin, CBD oil works with your body’s own systems to help manage pain, stress, and inflammation, allowing for a deeper level of relief and relaxation.
Think of it as a helping hand for your massage therapist. The CBD works to soothe your muscles and calm your mind, which allows your therapist to work more effectively on areas of tension. It’s not about getting “high”—it’s about helping your body find balance. Whether you’re dealing with a nagging injury, a stressful week at work, or just want to treat yourself to something special, a CBD-enhanced massage can provide a unique and restorative experience. Many people find the effects last long after they’ve left the table.
Soothe Sore Muscles and Joints
One of the most celebrated benefits of CBD is its ability to help manage pain and inflammation. If you’re dealing with sore muscles, stiff joints, or chronic aches, a CBD massage can offer targeted relief. The cannabidiol is absorbed through your skin and interacts with nearby cannabinoid receptors, which can help calm inflammation and soothe discomfort right at the source. This makes it a fantastic addition to a deep tissue massage, as it can help your therapist address stubborn knots and tension without causing excessive soreness. It’s a gentle yet powerful way to help your body feel better.
What the Research Says About Pain Relief
The science behind CBD’s pain-relieving potential is really encouraging. Much of the focus is on its anti-inflammatory properties. When your muscles are overworked or injured, they become inflamed, which is a major source of pain. Research suggests that CBD applied to the skin can help reduce swelling in sore muscles and joints. This is why it can be so effective during a massage. By calming that inflammation, CBD helps tight, tense muscles relax more easily, allowing your therapist to provide deeper, more effective relief without as much discomfort. It’s a targeted approach that works with your body to address the root cause of the soreness.
Melt Away Stress and Tension
Life can be stressful, and that tension often gets stored in our bodies. A CBD massage is an incredible tool for melting away mental and physical stress. CBD interacts with the body’s systems that regulate your mood and stress responses, promoting a profound sense of calm. As the therapist works, the CBD helps quiet your mind and relax your nervous system, allowing you to sink into a deeper state of relaxation than you might with a traditional massage. This makes it easier to let go of the day’s worries and fully embrace the healing power of your massage service.
Give Your Skin a Healthy Glow
Your muscles aren’t the only thing that will thank you for a CBD massage—your skin will, too. The CBD-infused oils and lotions used in our massages are packed with antioxidants and skin-soothing properties. As the oil is worked into your skin, it helps to moisturize, reduce redness, and calm irritation. This can leave your skin feeling soft, hydrated, and looking healthier. It’s a wonderful bonus to an already therapeutic experience, giving you a healthy glow that matches how great you feel on the inside.
Get the Restful Sleep You Deserve
A good night’s sleep is essential for your overall health, but it can be hard to come by when you’re stressed or in pain. Because a CBD massage is so effective at promoting deep relaxation and easing discomfort, many people find they sleep much better afterward. By helping to calm your nervous system and relieve the physical tension that can keep you awake, a CBD massage sets the stage for more restful, restorative sleep. Waking up feeling refreshed and rejuvenated is one of the best long-term benefits you can get from your session.
Speed Up Your Post-Workout Recovery
Whether you’re a dedicated athlete, a weekend warrior, or just someone who stays active, muscle recovery is key. A CBD massage can be a game-changer for your post-activity routine. CBD’s anti-inflammatory properties are especially helpful for addressing the muscle soreness and swelling that can follow a tough workout or physical strain. Pairing it with a therapeutic massage like Ashiatsu Deepfeet Bar Therapy can help speed up your recovery time, reduce post-exercise soreness, and get you back to doing what you love with less downtime.
Other Potential Health Perks
Benefits for the Massage Therapist
It’s easy to focus on how a CBD massage feels for you, but one of the most interesting perks is how it benefits the person giving the massage. When a therapist uses CBD-infused oil, it helps your tight, tense muscles relax more readily. This is because CBD’s anti-inflammatory properties can soothe tissues on contact, making them more pliable and receptive to pressure. For your therapist, this means they can address deeper layers of tension more effectively without having to apply excessive force that might cause you discomfort. It creates a smoother, more productive massage experience, allowing for a more profound state of relaxation for you and more efficient work for them.
Beyond making the work more effective, using CBD products can also help ease the physical demands of the job for the massage therapist. According to the American Massage Therapy Association, many therapists find that their own hands and joints feel less fatigued after a session where they’ve used CBD oil. The same soothing properties that help your muscles also get absorbed by their skin, offering them a bit of relief from the repetitive strain that can come with their work. This dual benefit is a true win-win. It supports the well-being of our dedicated therapists, ensuring they can continue providing the high-quality, healing touch you expect and deserve for years to come.
What to Expect During Your CBD Massage
If you’re curious about adding CBD to your massage, you might be wondering what the experience is actually like. The great news is that a CBD massage feels very similar to a traditional one, just with an added layer of therapeutic benefits. The process is straightforward and focused entirely on your comfort and relaxation. From the moment you walk in, your therapist will guide you through each step, ensuring your session is tailored to your specific needs. Here’s a simple breakdown of what your appointment will look like from start to finish.
What to Discuss Before You Start
Your session will begin just like any other massage: with a conversation. This is your time to connect with your therapist and share what’s going on with your body. You can discuss any areas of pain, tension, or stress you’d like to address. It’s also the perfect opportunity to ask questions about the CBD products we use and how they might help you. Our dedicated team of therapists is here to listen and create a personalized plan that helps you meet your wellness goals for the session, ensuring you feel comfortable and informed before you even get on the table.
What Your Massage Will Feel Like
Once you’re settled, your therapist will apply a high-quality, CBD-infused oil or cream directly to your skin. They’ll use the same expert massage techniques you’d experience in any of our other sessions, working the product into your muscles and tissues. The CBD topical is designed to be absorbed through the skin to target localized discomfort. This enhancement can be incorporated into nearly all of our massage services, from a gentle Swedish massage to a targeted deep tissue session. The only difference you’ll notice is the potential for deeper, more profound relief.
How You’ll Feel Afterward
After your massage, you can expect to feel a wonderful sense of calm and relaxation. Many people describe the feeling as a more complete release of tension than they experience with a traditional massage. Instead of feeling groggy, you might notice a clear-headed sense of well-being and present-moment awareness. The anti-inflammatory properties of CBD can also mean you recover more quickly from any post-massage soreness. The goal is for you to leave feeling not just relaxed, but truly restored, with the benefits continuing to unfold even after you’ve left the studio.
Easy Aftercare for Lasting Results
To get the most out of your CBD massage, a little aftercare goes a long way. We typically recommend waiting an hour or two before showering. This gives the CBD topical more time to fully absorb into your skin, extending its therapeutic effects. Just as with any massage, it’s important to drink plenty of water afterward to help your body flush out toxins and stay hydrated. You can also support the lasting effects of your session with some gentle stretching later in the day to maintain that feeling of openness and flexibility in your muscles.
Is a CBD Massage Right for You?
You’ve likely heard the buzz about CBD, but you might be wondering if adding it to your massage is really worth it. The truth is, a CBD massage isn’t just a trend—it’s a powerful therapeutic tool that can address a wide range of specific concerns. If you find yourself nodding along to any of the situations below, a CBD-enhanced massage could be exactly what your body and mind need to feel their best.
For Athletes and Active People
When you push your body, recovery is everything. Whether you’re training for a marathon or just love your weekly fitness class, muscle soreness and inflammation can slow you down. A CBD massage can be a game-changer for your routine. The targeted application helps soothe overworked muscles and reduce inflammation right at the source. Many active clients find that a CBD-enhanced massage helps reduce soreness and supports faster recovery, allowing them to get back to their activities with less downtime and discomfort. It’s an ideal way to care for your body so you can keep performing at your peak.
A Gentle Option for Chronic Pain
Dealing with chronic pain from conditions like arthritis, fibromyalgia, or old injuries can be exhausting. While a traditional massage provides temporary relief, adding CBD can offer a deeper and more sustained sense of comfort. CBD is known for its powerful anti-inflammatory properties, which can help calm persistent pain signals. Many clients report that CBD massages are more effective than traditional ones, offering deeper muscle relaxation and a noticeable reduction in their chronic pain levels. It allows your therapist to work more effectively on tight, sensitive areas, helping you find lasting relief.
When You Need to De-Stress and Unwind
Stress doesn’t just live in your head; it takes up residence in your body, often as tight knots in your neck, shoulders, and back. A CBD massage is incredibly effective at melting away this physical tension. CBD helps your muscles relax more completely, allowing for a more profound state of relaxation during your session. This deep relaxation of the body sends a signal to your mind that it’s safe to let go, helping to quiet anxious thoughts and ease mental strain. It’s a perfect way to unwind and reset, leaving you feeling lighter and more centered.
For Those Sleepless Nights
A good night’s sleep can feel out of reach when you’re dealing with pain or a racing mind. A CBD massage can help pave the way for more restful nights. By easing the physical discomfort and mental stress that often interfere with sleep, CBD helps your body and nervous system settle down. It works with your body’s internal systems to promote balance and tranquility. Many people find that the deep relaxation they experience during a CBD massage carries over, making it easier to fall asleep and stay asleep.
When Your Body Needs Extra TLC
Recovery isn’t just for athletes. Whether you’re healing from an injury, recovering from surgery, or simply feeling worn down from a demanding period in your life, your body can use extra support. A CBD massage combines the therapeutic benefits of skilled bodywork with the natural relief of cannabidiol. This powerful duo can help soothe sensitive areas, reduce inflammation, and support your body’s natural healing processes. Adding CBD to a specialized treatment like an Ashiatsu massage can provide an even deeper level of restorative care when you need it most.
Is a CBD Massage Safe?
A CBD massage is a safe and deeply relaxing experience for most people, but your well-being is always the top priority. The key to a great session is open communication with your massage therapist. Think of your pre-massage consultation as a partnership—it’s your chance to share your health history and goals, and it’s our chance to tailor the experience perfectly to you. A professional therapist will always ask the right questions to make sure any massage, especially one with enhancements like CBD, is appropriate for you.
Being transparent about your health ensures you get the most out of your time on the table. Certain health conditions, medications, or life stages (like pregnancy) might mean a CBD massage isn’t the best fit right now, and that’s okay! There are plenty of other wonderful massage therapies to explore. We’re here to guide you toward the treatment that will leave you feeling your absolute best, safely and effectively. Let’s walk through a few key points to keep in mind so you can feel confident and prepared for your appointment.
Health Conditions to Mention to Your Therapist
Your health history helps your therapist ensure the session is both safe and effective. It’s important to let them know if you have any significant health conditions. For instance, a CBD massage may not be suitable for clients with certain conditions like cancer or seizure disorders. It’s also best to avoid applying CBD products to any broken skin, rashes, or wounds to prevent irritation. Being upfront about these details allows your therapist to make any necessary adjustments or recommend a different approach, ensuring your experience is nothing but positive.
Could CBD Interact With Your Medications?
Just like grapefruit juice or certain supplements, CBD can sometimes change the way your body processes medications. While the risk is much lower with topical CBD used in a massage compared to ingesting it, it’s still a factor to consider. If you are taking any prescription medications, especially those with a “grapefruit warning,” it’s a good idea to check with your doctor before your massage. This simple step helps ensure that the CBD won’t interfere with your medication’s effectiveness. Your safety is paramount, and this conversation is a key part of a responsible wellness routine.
What About Pregnancy or Breastfeeding?
If you are pregnant or breastfeeding, we recommend holding off on a CBD massage for now. There isn’t enough research yet to confirm that it’s completely safe for your baby, so it’s best to err on the side of caution. But that doesn’t mean you have to miss out on the benefits of massage! A prenatal massage is a fantastic alternative specifically designed to address the aches and pains of pregnancy safely. It can help relieve back pain, reduce swelling, and give you a much-needed chance to relax and recharge.
Why CBD Product Quality Matters
Not all CBD products are created equal, and quality makes a huge difference in your massage experience. Reputable studios will only use professional-grade, third-party tested CBD oil. This independent verification is so important because it confirms two things: that the product contains the amount of CBD advertised and that it’s free from harmful contaminants like pesticides or heavy metals. At Nola Bliss, we carefully source our CBD products to ensure they meet the highest standards for purity and potency, so you can relax knowing you’re getting the very best.
Understanding the Lack of FDA Regulation
It’s important to know that the CBD market isn’t tightly regulated by the FDA. With the exception of one prescription drug, most CBD products you see on shelves don’t go through the same strict approval process as other medications. What does this mean for you? It means a product might not contain the amount of CBD it claims, or it could have other ingredients you don’t want, including THC. This is precisely why the commitment to using third-party tested products is non-negotiable for a safe and effective experience. Independent lab reports verify a product’s purity and potency, giving you peace of mind. When you choose a studio that prioritizes this level of quality, you can trust that you’re receiving a professional product designed for genuine therapeutic benefit.
Are There Any Side Effects?
Topical CBD is generally very well-tolerated, and side effects are rare. Most people simply feel relaxed and notice a reduction in pain or tension. However, it’s always good to be informed. In some cases, CBD can cause side effects like drowsiness, dry mouth, or changes in appetite. Many people find the feeling of drowsiness to be a welcome part of the deep relaxation that follows a massage. If you have any concerns, don’t hesitate to bring them up with your therapist before your session begins.
Common but Mild Side Effects
When it comes to topical CBD, the side effects are typically very mild and quite rare. The most common experience is simply a deeper sense of relaxation and relief from pain. However, it’s always smart to be aware of any possibilities. Some people might experience slight drowsiness, dry mouth, or a change in appetite. For many, the feeling of drowsiness is a welcome part of the experience, signaling that their body is truly letting go of stress and entering a state of deep rest. It’s a sign that the massage is doing its job, helping you unwind completely.
More Serious Health Risks to Consider
While a CBD massage is safe for most, your health and safety are what matter most. That’s why an open conversation with your therapist is so important. Being transparent about your health ensures you get the most out of your time on the table. Certain health conditions, medications, or life stages (like pregnancy) might mean a CBD massage isn’t the best fit right now, and that’s okay! There are plenty of other wonderful massage therapies to explore. Our goal is to find the perfect treatment for you, ensuring a safe, comfortable, and effective session every time.
Will a CBD Massage Show Up on a Drug Test?
This is a common and valid question, and the short answer is that it’s highly unlikely. Standard workplace drug tests are designed to detect THC, the psychoactive compound in cannabis, not CBD. The professional-grade CBD products used in a massage are derived from hemp and legally must contain less than 0.3% THC. Since the oil is applied topically, it works on local receptors in your skin and muscles and doesn’t typically enter the bloodstream in significant amounts. This means you can enjoy the therapeutic benefits without worrying about it affecting a drug screening.
The only consideration is that even legal CBD products contain trace amounts of THC. While the risk from a single topical application is extremely low, the best way to ensure a worry-free experience is to choose a studio that uses high-quality, third-party tested products. This independent verification confirms that the THC levels are negligible. At Nola Bliss, we are committed to using only the purest products, so you can relax and enjoy your massage with complete peace of mind.
THC vs. CBD in Drug Screenings
It’s helpful to understand the key difference between these two compounds. While CBD is non-psychoactive and is not what employers are looking for, the presence of THC in some low-quality CBD products can potentially lead to a positive result. This is why product quality is non-negotiable. By choosing a studio that invests in reputable, third-party tested CBD, you minimize this risk almost entirely. These tests verify that the product is pure and that the THC content is negligible. It’s all about making an informed choice so you can focus on what matters: your relaxation and well-being.
How to Choose the Right CBD Massage
Finding the right CBD massage isn’t just about booking the first appointment you see online. To get the full therapeutic benefits, you need to know you’re in good hands with a skilled professional who uses high-quality products. The experience can vary greatly from one studio to another, so doing a little homework beforehand makes all the difference.
Think of it as a partnership for your well-being. You want a studio that is transparent about its products and a therapist who has the expertise to address your specific needs, whether you’re dealing with a nagging injury or just trying to unwind from a stressful week. A great CBD massage is a combination of a potent, pure product and the trained hands of a therapist who knows how to use it effectively. This guide will walk you through the key things to look for, so you can feel confident and prepared when you book your session.
Ask About Their CBD Product Quality
The effectiveness of your massage hinges on the quality of the CBD product being used. Reputable studios will be transparent about where they source their CBD and should be able to confirm that it’s been tested by an independent lab. This is often called third-party verification, and it’s your assurance that the product is pure, potent, and free from harmful contaminants. Don’t hesitate to ask to see a Certificate of Analysis (COA), which is the official report from the lab. High-quality, professional-grade CBD is essential for ensuring a safe and effective treatment, so you can relax knowing you’re getting the real deal.
Make Sure Your Therapist Is Qualified
A great CBD product is only half of the equation; the other half is the skill of your massage therapist. You want to find a licensed professional with extensive experience in therapeutic massage, not just someone who recently added CBD to their menu. An experienced therapist understands anatomy and knows how to use CBD as a tool to target inflammation and release stubborn knots. At Nola Bliss, our team of massage therapists has an average of over 10 years of experience, with a deep passion for helping people find relief. Their expertise ensures your CBD massage is tailored precisely to what your body needs.
Questions to Ask Before You Book
Feeling empowered in your wellness journey starts with asking the right questions. Before you commit to an appointment, it’s a good idea to have a conversation with the studio or therapist. This helps you gauge their knowledge and ensures they’re a good fit for you.
A few key questions to ask include:
- What type of CBD do you use (e.g., full-spectrum, broad-spectrum)?
- What is the potency or concentration of the CBD product?
- Can you tell me about your experience using CBD for issues like mine?
A knowledgeable therapist will be happy to discuss your concerns and explain how their products and techniques can help you.
How Often Should You Get One?
The ideal frequency for a CBD massage depends entirely on your goals. If you’re looking for general relaxation and stress management, a monthly session is a fantastic way to maintain balance and keep tension from building up. However, if you’re dealing with chronic pain, recovering from an injury, or managing significant inflammation, you might benefit from more frequent sessions at first. Many people find that weekly appointments initially help them get ahead of their symptoms, after which they can transition to a monthly maintenance schedule. The best approach is to listen to your body and talk with your therapist to create a plan that works for you.
Can You Combine It With Other Treatments?
One of the best things about CBD is its versatility. It’s not a standalone massage style but rather a powerful enhancement that can be added to most other massage modalities to amplify their effects. For instance, adding CBD to a deep tissue massage can help soothe muscles as the therapist works on deeper layers of tension, often making the session more comfortable and effective. It also pairs beautifully with treatments like our Hot Himalayan Salt Stones, creating a deeply grounding and anti-inflammatory experience that leaves you feeling restored from the inside out.
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Frequently Asked Questions
Will a CBD massage make me feel “high”? Absolutely not. The CBD used in our professional massage products is derived from the hemp plant and contains little to no THC, which is the compound responsible for the “high” associated with cannabis. The experience is purely therapeutic, focused on relieving pain and promoting deep relaxation in your body and mind without any intoxicating effects.
How is a professional CBD massage different from just using CBD cream at home? While using CBD products at home can be helpful, a professional CBD massage offers a few key advantages. First, we use high-potency, professional-grade products that are more effective than many over-the-counter options. Second, your licensed therapist has the anatomical knowledge to apply the CBD to the specific muscles and tissues that need it most, ensuring it works in tandem with their expert massage techniques for much deeper, more targeted relief.
Will the CBD used in the massage show up on a drug test? This is a very practical question. While it is highly unlikely for topically applied CBD to enter the bloodstream and register on a drug test, especially with high-quality products that contain no THC, we can’t offer a 100% guarantee. If this is a concern for your profession, we recommend speaking with your employer or doctor beforehand to make the most informed decision for your situation.
Can I add CBD to any type of massage you offer? Yes, CBD is a versatile enhancement that can be incorporated into most of our massage services. It pairs wonderfully with a Deep Tissue or Swedish massage to help release stubborn tension, and it can even be added to a Couples Massage for a shared experience of deeper relaxation. Simply let us know you’d like to include it when you book your appointment.
How long will I feel the benefits after the massage is over? Many people feel the calming and relaxing effects immediately, but the real magic is how long the relief can last. Because CBD helps address inflammation at the source, you may notice a reduction in pain and muscle soreness for hours or even a couple of days after your session. The goal is to provide you with a more sustained sense of comfort and well-being long after you’ve left the table.
