Many people treat massage as a reactive solution—something you book only when your back seizes up or a tension headache becomes unbearable. While massage is fantastic for addressing acute pain, viewing it this way means you’re missing out on its greatest benefits. A truly effective massage practice is proactive, not reactive. It’s about consistent maintenance that prevents those painful moments from happening in the first place. The question isn’t just about how often to get massage when you’re in pain, but how often you should get one to feel your best consistently. We’ll help you shift your mindset from an emergency fix to a sustainable wellness routine that creates lasting results.
Key Takeaways
- Your Perfect Schedule is Personal: Forget one-size-fits-all rules. The right massage frequency depends entirely on your specific goals, whether you’re managing chronic pain, training for an event, or seeking stress relief.
- Prioritize Consistency Over Crisis: Viewing massage as proactive maintenance rather than a reactive fix for pain is key. Regular sessions build on each other, helping to prevent tension and improve your overall well-being long-term.
- Let Your Body Be Your Guide: While a baseline schedule is a great start, learn to recognize your body’s signals—like persistent tightness or trouble sleeping—as signs you might need a session sooner. A good routine is flexible and adapts to your life.
How Often Should You Really Get a Massage?
One of the most common questions we hear is, “How often should I be getting a massage?” It’s a great question, and the honest answer is: it depends entirely on you. There’s no magic number or one-size-fits-all schedule. The perfect frequency for you is tied to your personal goals, your daily life, and what your body is telling you. Think of massage not as a rare treat, but as a vital part of your wellness routine, just like exercise or healthy eating.
Your ideal schedule might be once a week, once a month, or somewhere in between. The key is to find a rhythm that helps you feel your best. Are you trying to unwind from a stressful job? Recovering from an injury or training for a marathon? Or are you simply looking to maintain a sense of balance and well-being? Each of these scenarios calls for a different approach. By looking at your wellness goals, lifestyle, and activity level, you can work with your therapist to create a plan that truly supports your health. We’ll walk through these factors to help you find your sweet spot and make massage a sustainable, effective part of your life.
Consider Your Wellness Goals
First, think about why you’re seeking a massage. Your primary goal is the biggest factor in determining your schedule. If you’re looking for general relaxation and a way to manage everyday stress, a monthly session is a fantastic baseline. It gives you a consistent appointment to look forward to and helps keep accumulated tension at bay.
However, if you’re dealing with a specific issue like chronic pain, recovering from an injury, or managing persistent headaches, you’ll likely benefit from more frequent visits. For these targeted goals, starting with weekly or bi-weekly massage services can make a significant difference, allowing your therapist to address the issue more intensively before settling into a less frequent maintenance schedule.
Factor in Your Health and Lifestyle
Your daily life and overall health play a huge role in how your body feels. Do you spend eight hours a day hunched over a computer? Are you on your feet all day? Or are you managing a chronic condition like fibromyalgia or arthritis? These lifestyle factors create different patterns of tension and strain in the body.
Someone with a high-stress job might find that a bi-weekly Swedish massage is essential for keeping their nervous system calm and their mind clear. On the other hand, if you’re dealing with a long-term health concern, a consistent, carefully planned massage schedule can become an important part of your pain management strategy. It’s all about matching the frequency to your unique personal needs.
Look at Your Activity Level
How much you move your body is another key piece of the puzzle. If you lead a fairly sedentary life, a monthly massage might be perfect for working out the kinks from daily living. But if you’re an athlete, a weekend warrior, or have a physically demanding job, your muscles need more regular attention to perform their best and prevent injury.
For those who are very active, a weekly or bi-weekly massage can be a game-changer. It helps improve flexibility, reduces muscle soreness, and can speed up recovery time. A deep, therapeutic treatment like Ashiatsu Deepfeet Bar Therapy is especially effective for athletes or anyone needing consistent, deep pressure to release tight muscles and keep their body in peak condition.
Find Your Perfect Massage Schedule
So, what’s the magic number? The truth is, there isn’t one. Your ideal massage schedule is completely unique to you, your body, and your goals. Think of it less like a rigid prescription and more like a flexible wellness plan. Are you trying to unwind from a stressful job, manage a nagging injury, or stay in top shape for your weekend runs? Each of these goals calls for a different approach.
The key is to match the frequency of your massages to what you’re trying to achieve. Someone dealing with chronic back pain will need a different schedule than someone who simply wants a monthly reset. Your lifestyle, budget, and how your body responds will also play a big part. Let’s break down some common scenarios to help you find a rhythm that feels right and delivers the results you’re looking for. This guide will give you a solid starting point for creating a schedule that supports your specific massage therapy goals.
For Stress Relief and Relaxation
If your main goal is to manage everyday stress and maintain a sense of well-being, a monthly massage is a fantastic routine to get into. Think of it as hitting the reset button for your mind and body. Scheduling a session every four to six weeks helps keep accumulated tension at bay, supports healthy circulation, and gives you a dedicated time to simply unplug and recharge. This consistent schedule can make a huge difference in your overall mood and resilience to stress. A classic Swedish massage is perfect for this kind of regular maintenance.
For Managing Chronic Pain
When you’re dealing with chronic pain from an old injury, a medical condition, or persistent tension, you’ll likely need more frequent sessions, especially at the beginning. To get ahead of the pain cycle, your therapist might suggest coming in two or three times a week initially. As your symptoms start to improve and your muscles begin to release their holding patterns, you can gradually space out your appointments to once a week, then every other week. The goal is to find a long-term maintenance schedule, often monthly, that keeps the pain from returning. Services like Ashiatsu Deepfeet Bar Therapy can be especially effective for chronic issues.
For Athletic Performance and Recovery
For athletes and active individuals, massage is a vital part of training and recovery. To keep your muscles flexible, prevent injuries, and address soreness, a weekly or bi-weekly massage is often recommended during your training season. This helps your body recover faster and perform at its best. After a major event like a marathon or competition, getting a massage within 24 to 48 hours can significantly reduce muscle soreness and speed up the healing process. A targeted deep tissue massage can work wonders for tired, overworked muscles.
For a Healthy Pregnancy
Pregnancy brings incredible changes to the body, and massage can provide much-needed relief from the aches and pains that come with it. During the first and second trimesters, a monthly massage can help manage discomfort and reduce stress. As you enter the third trimester and your body is carrying more weight, you might find that increasing the frequency to every week or two helps with lower back pain, hip discomfort, and swelling. A specialized prenatal massage is designed to safely and comfortably support you through every stage of your pregnancy.
Creating a Massage Plan for Chronic Pain
Living with chronic pain can feel like a constant battle, but massage therapy can be a powerful tool in your corner. The key isn’t just getting a single massage when things get bad; it’s about creating a consistent, strategic plan. Think of it as a partnership between you, your body, and your massage therapist. A thoughtful approach helps break the pain cycle, manage symptoms, and improve your overall quality of life. The right plan starts with an intensive initial phase and transitions into a sustainable maintenance routine that works for you. It’s about moving from reactive pain relief to proactive wellness, giving you more control and more good days. This strategy ensures that each session builds on the last, creating cumulative benefits that a sporadic massage simply can’t match. When you’re dealing with persistent issues like back pain, sciatica, or fibromyalgia, your muscles can get stuck in a state of chronic tension. A single massage can provide temporary relief, but a structured plan works to retrain those muscles and calm the nervous system over time. It’s a commitment to your well-being that pays off by helping you regain function and get back to the activities you love.
The Initial Treatment Phase
When you first start using massage to address chronic pain, you’ll likely need more frequent sessions. For many people, starting with two or three massages a week can make a significant impact. This initial frequency helps interrupt the body’s pain patterns, release long-held tension, and reduce inflammation. It gives your muscles a real chance to relax and begin the healing process. During this phase, a therapeutic approach like a deep tissue massage or Ashiatsu can be especially effective. As you start to feel relief and your symptoms improve, you and your therapist can begin to decrease the frequency.
Your Long-Term Maintenance Plan
Once your pain is more under control, the focus shifts to maintenance. The goal is to find a schedule that keeps you feeling good without letting the pain creep back in. This might mean getting a massage once a week, every other week, or even once a month. The most important thing is to listen to your body. If you notice the benefits of your massage wearing off quickly or old aches returning, it might be a sign to schedule your next session a little sooner. Your long-term plan is flexible and should adapt as your needs change.
Partnering with Your Healthcare Team
Your massage therapist is a vital part of your wellness team, but they shouldn’t be the only one. It’s always a good idea to keep your doctor or physical therapist in the loop about your massage plan. Open communication ensures everyone is working toward the same goals for your health. Our experienced therapists are skilled at creating treatment plans that complement other medical care you may be receiving. By working together, you can create a comprehensive approach to managing your chronic pain and achieving the best possible results.
Massage for Athletes: Finding Your Rhythm
Whether you’re training for the Crescent City Classic, a weekend tennis tournament, or just love pushing your limits at the gym, your body has unique needs. For athletes, massage isn’t just a luxury—it’s a vital part of a smart training and recovery plan. The right massage schedule helps you perform at your best, recover faster, and stay in the game longer. But the ideal frequency isn’t static; it changes with your training cycle. A powerful deep tissue massage or our signature Ashiatsu Deepfeet Bar Therapy can be incredibly effective, but timing is everything. Let’s break down how to schedule your sessions based on where you are in your season.
During Your Training Season
When you’re actively training, your body is under constant stress. This is when regular massage becomes essential for maintenance and injury prevention. Experts suggest that athletes should consider getting massages weekly or bi-weekly during their training season to aid in muscle recovery and improve flexibility. Think of these sessions as a tune-up. They help work out the small kinks and tight spots before they turn into bigger problems that could sideline you. Consistent bodywork keeps your muscles pliable, reduces soreness, and supports your body’s ability to adapt to increasing physical demands. It’s a proactive strategy to keep you performing at your peak.
For Post-Event Recovery
You’ve crossed the finish line or played the final match—now what? The 24 to 48 hours after a major event are a critical window for recovery. Scheduling a massage during this time can significantly reduce muscle soreness and help your body bounce back more quickly. This post-event session focuses on flushing out metabolic waste that builds up during intense exertion and calming your overworked muscles. It’s less about deep, corrective work and more about encouraging circulation and gentle restoration. By prioritizing a recovery massage, you kickstart the healing process, allowing you to return to your routine feeling refreshed instead of depleted.
In the Off-Season
The off-season is your opportunity to rebuild and prepare for what’s next. While you might be training less intensely, this is the perfect time to focus on corrective bodywork. Regular massages should still be part of your routine to maintain muscle health and address any chronic issues or imbalances that developed during your season. This is when your therapist can work more deeply to release long-held tension, improve range of motion, and break up old scar tissue. By investing in massage during your downtime, you’re not just resting—you’re building a stronger, more resilient foundation for your next training cycle.
Is It Time for Another Massage? Listen to Your Body
While having a set schedule is a great starting point, life rarely sticks to a neat and tidy plan. A stressful week at work, an intense workout, or a poor night’s sleep can all throw your body out of balance. The best way to maintain your well-being is to learn how to listen to the signals your body sends. Think of these cues not as complaints, but as helpful information telling you exactly what you need. Paying attention to these physical, mental, and emotional signs will help you know when it’s time to book your next appointment, even if it’s a little ahead of schedule.
Physical Signs You Need a Massage
Your body has a direct way of telling you it needs attention. One of the most common signs is persistent muscle tightness or soreness that doesn’t go away with stretching. You might notice a stiff neck after a long day at your desk or wake up with a sore lower back. Frequent tension headaches are another classic indicator that you’re holding stress in your shoulders and neck. Pay attention to your range of motion, too. If turning your head to check your blind spot feels like a chore, or reaching for something on a high shelf causes a twinge, your muscles are likely calling out for a therapeutic deep tissue or Swedish massage.
Mental and Emotional Cues
The need for a massage isn’t always felt in your muscles. Sometimes, the signs are more subtle and show up in your mood and mental state. If you find yourself feeling mentally tired, easily annoyed, or struggling to focus on tasks, it could be a sign of accumulated stress. Trouble sleeping, whether it’s difficulty falling asleep or waking up feeling unrested, is another major cue. Massage helps calm the nervous system, which can quiet a racing mind and pave the way for more restorative sleep. Think of it as a reset button for your brain, giving you the clarity and patience to handle daily challenges. Our full range of massage services are designed to help you find that sense of calm.
How to Know When Your Schedule Isn’t Enough
You might have a great routine, but how do you know if it’s truly working for you? The clearest sign that you need massages more often is if your tension and pain return quickly after a session. If that post-massage bliss only lasts a day or two before the tightness creeps back in, your body is telling you the time between appointments is too long. A great way to find your ideal frequency is to keep a simple journal. After each massage, jot down how you feel—note your pain levels, stress, and sleep quality. Over time, you’ll see a pattern that helps you and your therapist pinpoint the perfect schedule for your unique needs and lifestyle.
Is There Such a Thing as Too Much Massage?
It might sound like a trick question—can you really have too much of a good thing? When it comes to massage, the answer is yes, it’s possible. While regular massage is a cornerstone of a healthy lifestyle, your body needs time to process the therapeutic work and recover between sessions. The goal isn’t to get as many massages as possible, but to find the right frequency that helps you feel your best. Think of it like exercise: rest days are just as important as training days for building strength and preventing injury. Finding that perfect balance is key to getting the most out of your massage routine.
The Potential Downsides
The main reason to space out your massages is to give your body time to heal. Deep therapeutic work, like a deep tissue massage or Ashiatsu, creates micro-trauma in the muscle fibers to release tension and break up adhesions. This is a good thing, but your muscles need time to repair and grow stronger. Scheduling sessions too close together can interfere with this natural recovery process, leaving you feeling sore and fatigued instead of refreshed. It’s also important to find a schedule that feels sustainable for your life and budget, so your massage routine remains a source of relaxation, not stress.
Signs You Might Be Overdoing It
Your body is great at telling you what it needs—you just have to listen. A little bit of soreness after a deep massage is normal, similar to how you might feel after a good workout. But if you’re experiencing persistent soreness, bruising, swelling, or fatigue that lasts for more than a day or two, it could be a sign you’re overdoing it. These are signals that your body hasn’t had enough time to recover from your last session. If you notice these signs, it’s a good idea to add a few more days between appointments and chat with your massage therapist about what you’re feeling.
When to Be Cautious
While massage is safe for most people, there are certain health conditions that require extra care. If you have any underlying issues like bleeding disorders, blood clots, open wounds, or osteoporosis, it’s essential to talk to your doctor before getting a massage. The same goes for pregnancy; while specialized prenatal massage is incredibly beneficial, it’s always best to get your doctor’s approval first. Being open with both your doctor and your massage therapist ensures your sessions are safe, effective, and perfectly tailored to your health needs.
Does the Type of Massage Affect Your Schedule?
The short answer is yes, absolutely. The right massage schedule for you depends heavily on the type of bodywork you’re receiving and what you hope to achieve. A relaxing Swedish massage for stress management will have a different rhythm than a series of deep tissue sessions to address chronic back pain. Understanding how each modality works can help you and your therapist create a schedule that truly supports your wellness goals and fits seamlessly into your life. Think of it as a personalized wellness plan—what works for one person might not be the perfect fit for you, and that’s completely okay. The key is to match the massage technique to your desired outcome.
Planning for Deep Tissue and Ashiatsu
Many people assume that deeper pressure automatically means a better, more effective massage. While Ashiatsu and deep tissue massages are incredible for targeting stubborn knots and chronic tension, intense pressure isn’t always the answer for every issue. The ideal frequency for these more intensive massages depends on your specific goals. If you’re working through a long-term injury or deep-seated muscle tension, your therapist might suggest sessions every one to two weeks initially. Once you feel significant improvement, you can often transition to a monthly maintenance schedule to keep your muscles relaxed and prevent issues from returning.
Scheduling Swedish Massages
If your main goal is to unwind, de-stress, and simply feel good, a Swedish massage is a wonderful choice. For general relaxation and maintaining a sense of well-being, a monthly session is a great starting point. It gives you something to look forward to and serves as a regular reset for your mind and body. However, if you’re going through a period of high stress at work or in your personal life, you might find that more frequent sessions—perhaps every two weeks—provide the extra support you need to feel your best. It’s all about tuning into your body’s needs and adjusting your schedule accordingly.
Timing Your Prenatal Massages
Pregnancy is a time of incredible change, and your massage schedule should adapt along with you. Prenatal massages are a safe and effective way to ease the discomforts that come with carrying a child, but timing is key. During the first and second trimesters, a monthly massage can help manage general aches and stress. As you enter the third trimester, you might want to increase the frequency to weekly or bi-weekly sessions. This can provide much-needed relief for lower back pain and hip discomfort. Most importantly, always work with a therapist who is certified in prenatal massage to ensure the safety and comfort of both you and your baby.
Common Myths About Massage Frequency
When it comes to massage, there are a lot of ideas floating around about how often you should book an appointment. These common beliefs can sometimes keep us from getting the most out of our sessions. You might think massage is just a crisis-management tool for when your back goes out, or that more is always better. The truth is, the perfect massage schedule is less about following a rigid rule and more about listening to your body and understanding your personal wellness goals. It’s about creating a sustainable practice that fits into your life, not forcing yourself into a one-size-fits-all box.
Let’s clear up some of the biggest misconceptions about massage frequency. By busting these myths, you can move past the guesswork and start building a routine that truly supports your health. Whether you’re looking to manage chronic pain, reduce stress, or simply maintain a sense of well-being, understanding the “why” behind your schedule is the first step. Together, we’ll explore why treating massage as a reactive fix is a missed opportunity, why the “no pain, no gain” mindset doesn’t apply here, and why your perfect schedule is as unique as you are. This knowledge will empower you to work with your therapist to create a plan that delivers real, lasting results.
Myth: “I only need a massage when I’m in pain.”
This is one of the most common myths we hear. While massage is an incredibly effective tool for alleviating acute pain and soreness, waiting until you’re already in discomfort means you’re missing out on its powerful preventative benefits. Think of regular massage as maintenance for your body, much like changing the oil in your car. Consistent sessions can help manage stress, improve circulation, and increase flexibility, which can prevent many aches and pains from developing in the first place. It’s a proactive way to invest in your overall wellness, keeping your body and mind in balance. Viewing massage therapy as a regular part of your self-care routine, rather than just an emergency fix, allows you to enjoy a higher quality of life.
Myth: “More is always better.”
It’s easy to assume that if one massage feels good, three a week must feel even better. However, your body needs time to process and respond to the therapeutic work done in a session. This is especially true for deeper modalities like Ashiatsu or deep tissue massage. Getting massages too frequently can sometimes overwork your muscles, leading to soreness or fatigue. The goal isn’t to push through pain or schedule as many appointments as possible. Instead, it’s about finding a sustainable rhythm that allows your body to heal and adapt. A skilled therapist will help you find that sweet spot where you’re getting consistent benefits without overwhelming your system. Quality and consistency will always trump sheer quantity.
Myth: “There’s a one-size-fits-all schedule.”
Many people believe there’s a universal rule for massage frequency, like “everyone should get a massage once a month.” In reality, there is no magic number that works for everybody. Your ideal schedule depends entirely on your unique circumstances, including your activity level, stress levels, health conditions, and personal goals. Someone training for a marathon will have very different needs than someone who works at a desk all day. A great massage therapist won’t apply a generic routine; instead, they’ll work with you to create a personalized plan. The experienced therapists at Nola Bliss take the time to understand your lifestyle and what you want to achieve, ensuring your schedule is tailored specifically to you.
Work With Your Therapist to Create the Perfect Plan
Your massage plan shouldn’t be a guessing game. The most effective schedules are created in partnership with a professional who understands your body and your goals. Think of your massage therapist as a trusted guide on your wellness journey. By working together, you can develop a sustainable routine that truly meets your needs and adapts as they change over time. This collaborative process is built on clear communication and mutual understanding, ensuring every session moves you closer to your goals.
Your First Consultation
The foundation of your massage plan is built during your first consultation. This is more than just a quick intake form; it’s a dedicated conversation about you. Be prepared to discuss your health history, lifestyle, stress levels, and any specific areas of pain or tension. Getting to know your needs is at the heart of creating a personalized massage experience. The more information you can provide, the better your therapist can recommend an initial approach, whether it’s a series of deep tissue sessions to address chronic back pain or bi-weekly Swedish massages for ongoing relaxation.
Set Clear, Realistic Goals
What do you hope to achieve with massage? Simply saying “I want to feel better” is a great start, but getting more specific will make your plan much more effective. Do you want to reduce the frequency of tension headaches, improve your range of motion in your shoulder, or sleep through the night without interruption? Set clear goals with your therapist. This gives you both a benchmark for success. A realistic goal might be to decrease your pain level from an eight to a four over the next three months. This clarity helps your therapist choose the right techniques and gives you tangible progress to celebrate along the way.
Share Your Feedback
Your massage plan is a living document, and your feedback is the most important tool for refining it. Communication shouldn’t stop after the initial consultation. During your session, don’t hesitate to speak up if the pressure is too much or not enough, or if a certain technique is particularly effective. Afterward, take note of how you feel in the hours and days that follow. Sharing this information helps your therapist tailor future sessions to your exact preferences and needs. The more specific you are, the better we can customize your massage to help you reach your goals.
Track Your Progress and Adjust
A successful massage plan is flexible. Your body’s needs can change based on your activity level, stress, or overall health. That’s why it’s so important to pay attention to your progress and communicate it to your therapist. Did your shoulder pain flare up after a weekend of gardening? Are you sleeping better since starting your monthly massages? When you track their results, your therapist can offer modifications to your plan. This might mean adjusting the frequency of your appointments, changing the type of massage, or focusing on different areas of your body to ensure you’re always getting the most benefit from your time on the table.
Build a Sustainable Massage Routine
The real magic of massage happens with consistency. A single session feels amazing, but a regular practice is what creates lasting change for your body and mind. Building a sustainable routine isn’t about finding a rigid, one-size-fits-all schedule. It’s about creating a flexible plan that works for your body, your lifestyle, and your budget. Think of it as a long-term investment in your well-being, one that you can adapt as your needs evolve. The key is to find a rhythm that feels both beneficial and manageable, turning massage from an occasional treat into a core part of your self-care.
Start with a Baseline Schedule
If you’re not sure where to begin, a monthly massage is a great starting point for most people. This frequency is often perfect for general relaxation and managing everyday stress without feeling overwhelming. Scheduling a massage once a month allows your body to maintain a state of balance, preventing tension from accumulating into bigger issues. It’s a manageable commitment that keeps self-care on your calendar and gives you something to look forward to. You can explore different massage services to find the one that best fits your monthly wellness goals, whether it’s a classic Swedish massage or something more targeted.
Listen to Your Body’s Response
Your body is the ultimate guide for determining the right massage frequency. After a session, pay close attention to how you feel in the following days and weeks. How long does the feeling of relief and relaxation last? Do you notice old aches or stiffness creeping back in before your next appointment? If the benefits seem to wear off quickly, you might need more frequent sessions. Sharing this feedback with your therapist is crucial. Our team of experienced therapists can use your input to adjust your treatment and help you fine-tune your schedule for the best possible results and a truly personalized experience.
Adjust as Your Life Changes
Your massage routine should be dynamic, just like your life. A schedule that works for you now might not be the right fit six months from now. For example, if you’re dealing with an injury, chronic pain, or a particularly stressful period at work, you may benefit from more frequent sessions, especially at first. Likewise, if you’re training for a marathon or are pregnant, your needs will change. A specialized service like a prenatal massage requires a different approach and schedule than a sports massage. Always be open to adjusting your routine based on your current goals, health, and even your budget.
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Frequently Asked Questions
I’m not dealing with pain or training for a race. Is a monthly massage still beneficial? Absolutely. Think of a monthly massage as essential maintenance for your body and mind. Daily life, from sitting at a desk to running errands, creates low-level tension that can build up over time. A consistent monthly session helps manage that accumulated stress, keeping your muscles relaxed and your mind clear before minor tightness turns into a bigger issue. It’s a proactive way to invest in your well-being.
How long should I wait between deep tissue or Ashiatsu massages? Because deep therapeutic work is designed to release long-held tension, your muscles need time to recover and process the session. For general maintenance, scheduling these more intense massages every two to four weeks is a great rhythm. If you’re addressing a specific chronic issue, your therapist might suggest a more frequent schedule at first. The most important thing is to pay attention to how your body feels and avoid booking another session if you’re still feeling significant soreness.
What if I feel like I need a massage before my next scheduled appointment? You should always listen to what your body is telling you. A massage schedule is a guideline, not a strict rule. Life is unpredictable, and a particularly stressful week, a long flight, or an intense workout can create a need for an earlier session. If you feel tension creeping back in or your stress levels are high, it’s a good sign that your body could use some attention sooner rather than later.
My goal is just to relax. Does my massage schedule really matter that much? It does, because consistency is what helps you get the most out of your relaxation sessions. When you get a Swedish massage regularly, you’re helping to regulate your nervous system and manage stress hormones over the long term. A consistent schedule, like once a month, prevents stress from building to a breaking point and makes it easier to maintain a sense of calm in your daily life.
How do I start a conversation with my therapist about creating the right plan for me? It’s simpler than you might think. You can start by just explaining what you hope to get out of your sessions. Whether you want to reduce headaches, sleep better, or simply have a dedicated hour to unwind, sharing that goal is the perfect first step. Your therapist will ask questions about your lifestyle and how you’re feeling to help create a personalized plan that works for you.
