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Couples Massage: Benefits & What to Expect

Two massage tables in a tranquil spa room prepared for a relaxing couples massage.

One of the biggest myths about a couples massage is that both people receive the exact same service. The reality is far better. While you get to share a serene, private space with your partner, your treatments are completely customized to what each of you needs. You might be craving an intense deep tissue session to work out stubborn knots in your shoulders, while your partner is looking for a gentle Swedish massage to simply unwind. That’s the beauty of this experience—it offers the intimacy of a shared activity with the personalization of an individual therapeutic session, ensuring you both get exactly what you came for.

Key Takeaways

  • Enjoy a Shared Experience with Personalized Care: A couples massage doesn’t mean you get identical treatments. You can relax together in the same room while each receiving a completely customized session, from the style of massage to the pressure and any enhancements.
  • Reconnect in a Distraction-Free Environment: Sharing a quiet, therapeutic experience is a powerful way to strengthen your bond. It offers a unique opportunity to be present with one another without the usual interruptions of daily life.
  • Communicate Your Needs for the Best Results: Your comfort is the main goal. Feel empowered to ask questions when you book, discuss your preferences with your therapist beforehand, and speak up about pressure during the session to ensure you both have a perfect experience.

What Exactly Is a Couples Massage?

If you’ve ever wondered what a couples massage actually involves, the concept is quite simple. It’s a shared experience where two people receive massages at the same time, in the same private room, from two different therapists. You’ll each have your own comfortable massage table, and our skilled therapists work in sync to create a seamless, tranquil atmosphere for you both. Think of it as a way to press pause on the outside world and share a moment of quiet relaxation with someone you care about.

It’s a fantastic way to introduce someone new to the benefits of massage in a comfortable setting or simply to spend quality time together without the usual distractions. At Nola Bliss, we have dedicated rooms specifically designed for our couples services, making it one of our most popular offerings for locals and visitors alike. Whether you’re celebrating an anniversary, enjoying a friends’ getaway, or just need to unwind together, it’s a unique experience that allows for both individual treatment and shared connection.

How It’s Different from a Solo Massage

The most significant difference is, of course, the company. While a solo massage is a personal retreat, a couples massage is a shared one. You get to experience deep relaxation alongside your partner, friend, or family member. But just because you’re in the same room doesn’t mean your treatments are identical. Each massage is completely tailored to the individual. You’ll consult with your own therapist about your specific needs, from pressure preferences to areas you’d like to focus on. One of you might opt for a gentle Swedish massage while the other needs the intensity of a deep tissue session. It’s the perfect blend of a personalized massage and a shared, memorable experience.

Clearing Up Common Myths

Let’s clear up a few common misconceptions about couples massages. First, they aren’t just for romantic partners. We welcome mothers and daughters, best friends, and siblings who simply want to share a relaxing activity together. Second, there’s no rule about talking. Some pairs enjoy chatting quietly, while others prefer to drift off in peaceful silence—it’s completely up to you. Your therapists will take their cues from you. Finally, you don’t receive the exact same service. Each person can choose from our full menu of massage services, ensuring you both get the therapeutic treatment that’s right for your body.

Why Get a Couples Massage?

Life gets busy, and finding quality time to spend with your partner, a close friend, or a family member can be a challenge. A couples massage offers a unique way to reconnect and relax side-by-side. It’s more than just a spa treatment; it’s a shared experience that allows you to unwind and recharge together in a peaceful environment. Whether you’re celebrating a special occasion or simply need to escape the daily grind, sharing a therapeutic massage can be a powerful way to nurture both your relationship and your well-being.

Strengthen Your Connection

There’s something special about sharing a quiet, calming experience. When you and your partner are both letting go of stress, it creates a unique space for connection. Sharing a relaxing time helps you feel closer to your partner, friend, or family member, creating a positive memory you can both look back on. Unlike a noisy restaurant or movie theater, a couples massage provides a screen-free, distraction-free environment where you can simply be present with one another. This shared vulnerability and comfort can deepen your bond and remind you of the importance of taking care of yourselves, together. It’s a simple yet profound way to sync up and feel more in tune with each other.

The Physical Benefits of Shared Relaxation

The benefits of massage go far beyond simple relaxation. When you receive a massage, your body releases feel-good chemicals like oxytocin, serotonin, and dopamine. Experiencing this alongside someone you care about amplifies the effect, creating a shared sense of happiness and calm. A couples massage helps with both physical tension and emotional well-being by releasing these chemicals in the body. Plus, the massage helps lower stress hormones, making it easier to fall asleep and get better rest later on. You’ll both leave feeling physically lighter and mentally clearer. You can explore a variety of massage services to find the perfect therapeutic style for you and your partner to enjoy together.

A Perfect Way to De-Stress Together

Let’s be honest, planning a date night can sometimes feel like another item on the to-do list. A couples massage is a great idea for a date night because it’s often overlooked but offers so many benefits for your relationship and your health. It’s an opportunity to step away from your responsibilities and focus entirely on relaxation. An expert massage helps get rid of tension and makes you feel happier and more relaxed, allowing you both to hit the reset button at the same time. Our dedicated team of therapists is here to ensure you both receive a professional, therapeutic experience that melts away stress and leaves you feeling refreshed and reconnected.

Find Your Perfect Massage Style

One of the best parts of a couples massage is that it’s a shared experience, but that doesn’t mean you both have to get the exact same service. You can each choose a massage style that perfectly suits your individual needs and preferences. Maybe you’re carrying tension in your shoulders from work and need some focused, deep tissue work, while your partner is simply looking to relax and de-stress with a gentle Swedish massage. That’s completely fine! The goal is for both of you to get the most out of your time.

You’ll be in the same private, tranquil room, on side-by-side tables, but your massages can be worlds apart in terms of technique and pressure. This level of personalization is what makes a professional couples massage so special. It’s a chance to connect and share a peaceful moment, while still getting the individual therapeutic care you each deserve. Before your session begins, you’ll have a chance to talk with your respective therapists about your goals, any problem areas, and the amount of pressure you prefer. This ensures your treatment is tailored specifically for you. So, don’t feel like you have to compromise. It’s all about finding the right fit for each of you, together.

Classic Swedish and Deep Tissue

If you’re looking for a classic and deeply relaxing experience, you can’t go wrong with a Swedish or Deep Tissue massage. These are fantastic options for a couples massage because they can be tailored to exactly what each of you needs. A Swedish massage uses long, flowing strokes to promote overall relaxation, while a Deep Tissue massage targets chronic muscle tension and knots. You and your partner can each choose the style and pressure that feels best, ensuring you both leave feeling refreshed and reconnected. It’s the perfect way to unwind together and melt away the stress of daily life.

The Unique Experience of Ashiatsu

Ready for something truly memorable? Ashiatsu Deepfeet Bar Therapy is an incredible deep tissue technique that many call “the deepest, most luxurious massage on the planet.” Your therapist uses their feet and overhead bars for balance, delivering long, gliding strokes with consistent, deep pressure. This method is amazing for relieving tight muscles and achieving a profound state of relaxation without the discomfort that can sometimes come with pointed elbow or thumb pressure. Sharing this unique and effective therapy is a fantastic way for couples to experience deep relief and try something new together.

Enhance Your Session with CBD or Himalayan Salt Stones

To make your couples massage even more special, consider adding an enhancement. Incorporating Hot Himalayan Salt Stones can add a layer of warmth and gentle exfoliation, as the stones release soothing minerals into your skin. The heat helps to relax muscles more deeply, making your massage even more effective. Another popular option is adding CBD oil, known for its anti-inflammatory and pain-relieving properties, which can help calm the nervous system and provide extra relief for sore spots. These additions are a wonderful way to customize your session and add a unique, luxurious touch to your shared experience.

How Much Does a Couples Massage Cost?

When you’re planning a special experience like a couples massage, it’s natural to wonder about the cost. Prices can vary quite a bit, but for a quality 60-minute session at a professional studio, you can generally expect the price to be somewhere between $150 and $300 per couple. Of course, for longer sessions or more luxurious experiences with added enhancements, the cost can be higher. It’s helpful to think of this as an investment in your well-being and your relationship, not just a simple purchase.

The price often reflects the level of expertise of your licensed massage therapists, the quality of the facility, and the overall care you receive. A lower price point might seem appealing, but it may not guarantee a therapeutic or truly relaxing experience. Paying a bit more often means you’re getting a session from dedicated professionals in a serene, clean, and private environment—which is exactly what you want when you’re sharing this time with a partner. The goal is to leave feeling connected and rejuvenated, and the right studio makes all the difference. It’s about the value of the entire experience, from the moment you walk in to the lasting benefits you feel for days afterward.

What Factors Into the Price?

Several key elements determine the final cost of your couples massage. The length of the session is the most obvious one—a 90-minute massage will cost more than a 60-minute one. The style of massage also plays a role, as more specialized techniques may have a different price point than a classic Swedish massage. Another factor is any enhancements you choose to add. Incorporating Hot Himalayan Salt Stones or CBD oil can deepen your relaxation and provide targeted therapeutic benefits, but these customizations will add to the total. Finally, the studio’s location and reputation matter. A top-rated studio with highly experienced therapists in the heart of a city will naturally have a different price structure than a small local chain.

Ways to Save with Packages and Memberships

If you and your partner plan on making massage a regular part of your routine, look into packages or memberships. Many studios offer a series of massages at a discounted per-session rate, which is a fantastic way to commit to self-care while saving money. It’s a perfect option for locals who want to prioritize their well-being together. Some studios also have membership programs that include one massage service per month for a set fee. These programs often come with additional perks, like lower prices on any extra sessions you book. It’s an excellent way to ensure you both set aside time to de-stress and reconnect on a consistent basis, making a luxury experience more accessible.

Your First Couples Massage: What to Expect

If you’ve never had a couples massage before, the idea might feel a little mysterious. What actually happens? Is it awkward? Will I be able to relax? It’s completely normal to have these questions, but you can rest easy. A couples massage is designed to be a deeply relaxing and connective experience, whether you’re sharing it with a partner, a best friend, or a family member.

The entire process is built around shared comfort and individual care. You’ll be in the same room, but you’ll each have your own dedicated therapist and massage table. Think of it as two amazing, personalized massages happening in sync, in a calm, private space. Knowing the flow of the appointment beforehand can help quiet any nerves, allowing you and your guest to sink into the experience from the moment you walk through the door. From the quiet moments before your session to the blissful calm afterward, here’s a simple breakdown of what you can expect.

Before You Arrive

Plan to arrive about 10 to 15 minutes before your scheduled appointment. This gives you a buffer to find parking, use the restroom, and settle in without feeling rushed. You’ll have some brief paperwork to fill out, which helps your therapists understand your needs, preferences, and any health considerations. This is your chance to note any areas of tension or injuries. Once that’s done, you can simply sit back and begin to unwind in the waiting area. Take a few deep breaths and start to let go of the day’s stress. This quiet time helps you transition from the hustle outside to the tranquility of your massage session.

During Your Massage

Your therapists will lead you and your guest to a private room with two massage tables set up side-by-side. They’ll step out for a few minutes to allow you to undress to your comfort level and get situated under the sheets on your respective tables. The therapists work in harmony to create a seamless, peaceful experience, often with soft lighting and calming music. While you’re sharing the room, your massage is entirely your own. You can communicate directly with your therapist about pressure and comfort throughout the session. A couples massage is a wonderful way to enjoy quiet time together while receiving the individual therapeutic work your body needs.

After the Session

When your massage is over, your therapists will quietly leave the room to give you time to slowly reorient yourself and get dressed. There’s no need to rush. Once you’re ready, you can step out of the room feeling refreshed and serene. It’s highly recommended to drink plenty of water for the rest of the day. This helps your body flush out any metabolic waste released from your muscles and can help prevent soreness. Try to schedule some downtime after your appointment to extend that feeling of calm and fully absorb the benefits of your massage.

How to Prepare for Your Appointment

A little bit of prep work can go a long way in making your couples massage experience as relaxing and beneficial as possible. Thinking through a few small details beforehand means you can both switch off and sink into bliss the moment you arrive. From what to wear to how to communicate with your therapist, here’s everything you need to know to feel completely at ease.

What to Wear (and What Not to Worry About)

The number one rule is to be comfortable. Arrive in loose, easy-to-wear clothing that you can slip in and out of without any fuss—think yoga pants, joggers, or a soft t-shirt. There’s no need to dress up! Once you’re in the private massage room, you and your partner will undress to your personal comfort level. Our professional therapists are experts in proper draping techniques, ensuring you are securely covered by a sheet throughout the session, with only the area being worked on exposed. It’s also a good idea to leave any jewelry at home and tie back long hair so your therapist can easily work on your neck and shoulders.

How to Communicate Your Needs to Your Therapist

This is your time, and your comfort is our top priority. Before your session begins, your therapist will chat with you about your needs. This is the perfect moment to mention any aches, pains, or injuries you have. Let them know if there are specific areas you’d like them to focus on or any you’d prefer they avoid. During the massage, don’t hesitate to speak up! Whether you’d like more or less pressure, or if the room temperature isn’t quite right, just say the word. Our licensed massage therapists are here to create the perfect experience for you, and clear communication helps them do just that.

Important Health and Safety Notes

To ensure your appointment is smooth and relaxing from start to finish, we suggest arriving 10-15 minutes early. This gives you plenty of time to check in, use the restroom, and fill out any necessary intake forms without feeling rushed. If either of you is feeling under the weather, please give us a call to reschedule. It’s best for your own recovery to rest when you’re sick, and this also helps protect the health of our therapists and other clients. A relaxing couples massage is a wonderful treat, and these small steps help make sure it’s a positive experience for everyone involved.

Key Questions to Ask When You Book

Booking your first couples massage should be exciting, not stressful. To make sure the experience is everything you’re hoping for, it helps to ask a few questions when you schedule your appointment. A great massage studio will be happy to walk you through the details, ensuring you feel completely comfortable and confident from the moment you book. Knowing what to expect allows you and your partner to relax and fully enjoy your time together.

About Your Therapists’ Experience

You’re putting your well-being in someone else’s hands, so it’s perfectly reasonable to ask about their qualifications. A simple question like, “What kind of training and experience do your therapists have?” can tell you a lot. At a professional studio, you should expect to hear that all massages are performed by Licensed Massage Therapists. Feel free to ask about their specific experience with different massage styles, especially if you’re interested in a specialized service. The therapists at Nola Bliss are career professionals who are passionate about their craft, so you can rest assured you’re in expert hands.

About the Room and Privacy

The right atmosphere is essential for relaxation. Don’t hesitate to ask, “What is the couples massage room like?” Typically, you’ll be in a private, serene space designed for two, often with soft lighting and calming music to set a tranquil mood. It’s also wise to ask about privacy. You and your partner will be given robes and left alone in the room to undress to your comfort level and get situated under the sheets on your respective tables. Your therapists will knock before entering, ensuring your privacy is respected throughout the entire experience.

About Customizing Your Massage

A couples massage doesn’t mean you both have to get the exact same treatment. In fact, a great session is one that’s tailored to each of you. Ask, “Can we customize our massages?” The answer should be a resounding yes. Perhaps you’d prefer a gentle Swedish massage while your partner needs a therapeutic Deep Tissue massage to work out stubborn knots. You should also be able to choose different enhancements, like adding soothing Himalayan Salt Stones to one massage but not the other. It’s your time, so make sure the studio can accommodate your individual needs.

How to Choose the Right Studio for Your Couples Massage

Finding the right setting for your couples massage is just as important as the massage itself. You’re carving out this time to connect and relax together, so the last thing you want is a subpar experience. The right studio will make you feel comfortable and cared for from the moment you walk in the door. When you’re searching for the perfect spot, there are a few key things to keep in mind that separate a truly therapeutic studio from the rest. Paying attention to the professionalism of the staff, the overall atmosphere of the space, and the simple logistics of getting there will help you find a place where you and your partner can truly unwind and enjoy every moment.

Look for Professional, Licensed Therapists

First and foremost, you want to ensure you’re in good hands—literally. A couples massage is an intimate and therapeutic experience, so the expertise of your massage therapists is crucial. Always choose a studio that employs professional, licensed massage therapists. At Nola Bliss, our team is made up of skilled licensed massage therapists who have dedicated their careers to the practice of healing. A licensed professional has extensive training in anatomy and physiology, allowing them to address your specific needs safely and effectively, whether you’re seeking relaxation or relief from chronic pain. Don’t hesitate to ask about a therapist’s qualifications; a reputable studio will always be proud to share the expertise of its team.

Find a Clean, Calming Atmosphere

The environment of the studio sets the tone for your entire experience. You’re looking for a sanctuary—a place that feels calm, peaceful, and welcoming from the moment you arrive. A great massage studio will pay attention to the details that help you disconnect from the outside world, like soft lighting, soothing music, and a clean, uncluttered space. The goal is to feel completely at ease. Before booking, take a look at photos on the studio’s website and read reviews that mention the ambiance. A serene atmosphere allows your mind to relax along with your body, making your shared experience that much more restorative and memorable.

Consider Location and Scheduling Options

Convenience plays a big role in a stress-free massage experience. The last thing you want is to feel rushed or frazzled trying to get to your appointment. Look for a studio that is easy to get to, whether you’re a local or visiting from out of town. For visitors to New Orleans, a studio in a central area like the Warehouse District can be incredibly convenient. It’s also important to find a place with scheduling that works for you. A studio that offers easy online booking and has availability for same-day appointments can make planning your special treat simple and spontaneous. Booking your appointment should be the easiest part of your day.

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Frequently Asked Questions

What if my partner and I want completely different massages? That’s not a problem at all—in fact, it’s exactly how it should work. A couples massage is a shared experience in the same room, but the therapeutic treatment is completely individual. You will each consult with your own therapist beforehand to discuss your specific needs. If you need a deep tissue massage to work out knots in your shoulders and your partner wants a gentle Swedish massage to relax, that’s precisely what you’ll get.

How much do we need to undress for the massage? You should only undress to your personal comfort level. Your therapist will leave the room to give you and your guest complete privacy to disrobe and get comfortable on your respective massage tables, covered by a sheet. Our professional therapists are experts in proper draping, meaning you will be securely covered throughout the entire session, with only the specific area being worked on uncovered at any time. Your comfort and privacy are our main concerns.

Is a couples massage only for romantic partners? Not at all! While it’s a wonderful experience for romantic partners, a couples massage is for any two people who want to share a relaxing and therapeutic activity together. We often welcome mothers and daughters, best friends, and siblings who are looking for a unique way to spend quality time with each other. It’s simply about sharing a peaceful moment of connection with someone you care about.

Do we have to talk during the session? It is completely up to you. Some pairs enjoy chatting quietly throughout their massage, while many others prefer to close their eyes and enjoy the experience in peaceful silence. There are no rules or expectations. Your therapists will take their cues from you and create a tranquil environment that feels right for your shared session. The goal is for you both to relax in whatever way works best for you.

Can we still do a couples massage if one of us is pregnant? Yes, absolutely. We can easily accommodate an expecting mother during a couples session. One of you can receive a specialized prenatal massage designed for comfort and safety, while your partner chooses any other service from our menu, like a deep tissue or Ashiatsu massage. Just be sure to mention it when you book so we can prepare the room and assign the appropriate therapists for your needs.

About Sara Albee

View all posts by Sara Albee

Sara Albee is a Licensed Massage Therapist since 2011 and the CEO & Chief Bliss Officer of NOLA Bliss Massage since 2012. She is a Certified Ashiatsu Deepfeet Bar Therapy Instructor (since 2018) and a Certified Master Ashiatsu Deepfeet Bar Therapist. Sara is also an active member of the New Orleans Chamber of Commerce, New Orleans & Company (the city’s official tourism board), and the American Massage Therapy Association.

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