The connection between your mind and body is powerful. When you’re stressed or anxious, your muscles clench, creating a cycle of physical and mental tension. A deep tissue massage is one of the most effective ways to break that pattern. By releasing the tight knots in your shoulders or the clench in your jaw, you’re also signaling to your nervous system that it’s safe to relax. The deep tissue massage benefits go far beyond the physical; they include better sleep, lower stress levels, and improved mental clarity. This is about creating space for both your body and mind to heal.
Key Takeaways
- Focus on Healing, Not Just Pressure: Deep tissue massage is a therapeutic technique designed to release chronic knots and adhesions in your deeper muscle layers, making it the go-to choice for addressing persistent pain and limited mobility.
- Release More Than Just Muscle Tension: The benefits extend beyond the physical. By easing deep-seated tension, this massage helps lower stress hormones, which can lead to better sleep, improved mental clarity, and a profound sense of calm.
- Maximize Your Results Before and After: Get the most from your massage by communicating openly with your therapist about pressure. Afterward, support your body’s recovery by drinking plenty of water and allowing yourself time to rest.
What Is Deep Tissue Massage?
If you’ve ever dealt with stubborn knots or chronic muscle pain that just won’t go away, a deep tissue massage might be exactly what you need. Think of it as a focused, therapeutic treatment designed to reach the deeper layers of your muscles and connective tissues, or fascia. Unlike massages that focus purely on relaxation, a deep tissue massage aims to release severe tension and adhesions—what most of us call “knots.”
These knots are bands of rigid, painful tissue that can disrupt circulation, cause pain, and limit your movement. When muscles are chronically tense or injured, these adhesions form, creating a cycle of discomfort. Deep tissue massage is a powerful technique used to break them down, layer by layer. It’s an ideal choice for people with chronic pain, lingering injuries from sports or accidents, or persistent tightness in areas like the neck, shoulders, and lower back. Our therapists use this method to address specific problem areas, helping you find lasting relief and restore comfortable movement. It’s more than just a massage; it’s a path toward healing the source of your discomfort and improving your overall quality of life.
Deep Tissue vs. Swedish: What’s the Difference?
It’s easy to get deep tissue and Swedish massage confused, but they serve very different purposes. A Swedish massage uses long, flowing strokes with light to medium pressure. Its main goal is to promote overall relaxation, ease surface-level muscle tension, and improve circulation. It’s the perfect choice when you just need to de-stress and unwind.
A deep tissue massage, on the other hand, is much more targeted. It involves slower strokes and deeper, more intense pressure to reach those underlying layers of muscle and fascia. While it can be relaxing, its primary function is therapeutic—to release chronic muscle tension and break down knots. If you have a specific area of pain or a nagging injury, deep tissue is the more effective option. You can explore all of our massage services to see which one fits your needs best.
Key Techniques Your Therapist Will Use
During a deep tissue massage, your therapist will use a variety of techniques to work on your muscles. They’ll apply slow, deliberate strokes with sustained pressure, often using their thumbs, forearms, and even elbows to reach deeper tissue. This allows them to sink into the muscle layers and effectively release adhesions. The pressure is firm and concentrated on the specific areas that are causing you trouble.
This focused pressure helps break up scar tissue and physically release the knots that are restricting movement and causing pain. Our team of therapists is highly trained to apply this pressure safely and effectively, always working within your comfort level. They understand how to listen to your body’s feedback to ensure the treatment is both productive and manageable for you.
How Deep Tissue Massage Heals Your Body
A deep tissue massage does more than just relax you—it actively works to heal your body from the inside out. By applying firm, sustained pressure, your therapist can reach the deeper layers of muscle and connective tissue, known as fascia. This targeted approach is what makes it so effective for addressing physical issues. It’s a powerful tool for releasing chronic tension, improving how your body moves, and helping you recover from injury. Let’s look at exactly how this therapeutic massage promotes healing.
Find Relief from Chronic Aches and Pains
If you live with persistent aches, especially in your neck, shoulders, or lower back, deep tissue massage can be a game-changer. This technique is designed to locate and release chronic muscle tension and tight knots, also known as adhesions. These adhesions are bands of painful, rigid tissue that can block circulation and cause pain and limited motion. Your therapist uses deliberate, slow strokes to apply pressure across the grain of your muscles, breaking up these knots. This process helps alleviate stubborn pain and stiffness, restoring your body’s natural sense of ease and improving your overall flexibility.
Improve Circulation and Speed Up Healing
Think of muscle tension as a traffic jam in your circulatory system. When muscles are tight, it’s harder for blood to flow freely. A deep tissue massage helps clear that congestion. The pressure encourages fresh blood to move into your muscles, delivering a new supply of oxygen and vital nutrients. At the same time, it helps flush out metabolic waste that can build up in tissues and contribute to soreness. This enhanced circulation doesn’t just feel good; it’s essential for helping injured muscles repair themselves and accelerating your body’s natural healing process.
Increase Your Flexibility and Range of Motion
Feeling stiff and restricted in your movements? Tight muscles are often the culprit. By releasing deep-seated tension and improving blood flow, deep tissue massage helps your muscles lengthen and relax. This process is crucial for increasing your flexibility and restoring a healthy range of motion to your joints. When your muscles can move freely without restriction, you not only feel better, but you also reduce your risk of future injuries. It’s a proactive way to maintain your body’s health, whether you’re an athlete or simply want to move through your day with more comfort.
Break Down Stubborn Scar Tissue
After an injury or surgery, your body forms scar tissue to heal. While this is a natural process, sometimes this tissue can cause stiffness, pain, and restricted movement. Deep tissue massage is one of the most effective ways to address this. The focused pressure helps to break down these fibrous adhesions, making the tissue more pliable and flexible. Over time, this can significantly reduce pain, improve mobility in the affected area, and help restore normal function. It’s a key therapy for anyone looking to fully recover from an old injury and get back to feeling their best.
More Than Muscle: The Mental Benefits
While many of us book a massage to work out a stubborn knot in our shoulder, the benefits of deep tissue therapy go far beyond the physical. The connection between our minds and bodies is incredibly powerful. When you carry stress, your muscles tighten. By releasing that physical tension, you also create space for mental and emotional relief. Think of it as a reset button for your entire system. A great massage doesn’t just address sore muscles; it helps calm a busy mind, making it a vital practice for your overall well-being.
Lower Your Stress and Cortisol Levels
Life in New Orleans is vibrant, but it can also be demanding. When you’re constantly on the go, your body produces more cortisol, the primary stress hormone. High cortisol levels can leave you feeling wired, anxious, and exhausted. A deep tissue massage is one of the most effective ways to counteract this. The sustained, firm pressure signals to your nervous system that it’s safe to relax. This process helps lower your cortisol levels, which can lead to better mood, more energy, and a profound sense of calm that lasts long after you leave the table.
Get Better, More Restful Sleep
Do you ever find yourself tossing and turning, unable to shut your brain off at night? Stress and physical discomfort are often the culprits. Deep tissue massage can be a game-changer for your sleep quality. By easing muscle pain and lowering stress hormones, it helps your body prepare for rest. Regular massage can also increase serotonin, a neurotransmitter that your body can convert to melatonin—the hormone responsible for your sleep-wake cycle. This improvement in sleep quality doesn’t just mean you’ll feel more rested; it enhances your focus, mood, and overall health.
Sharpen Your Mental Clarity
Chronic pain and tension don’t just hurt; they create a kind of mental fog that can be hard to shake. When your body is constantly sending distress signals to your brain, it’s difficult to concentrate on anything else. Deep tissue massage helps clear that fog by stimulating the release of endorphins, which are often called the body’s natural “feel-good” chemicals. These endorphins not only act as natural painkillers but also produce a feeling of euphoria and well-being. With pain and tension dialed down, your mind is free to focus, think more clearly, and feel more present in your daily life.
Ease Symptoms of Anxiety
Anxiety often shows up physically—as a tight chest, clenched jaw, or tense shoulders. It’s a cycle where mental stress creates physical tension, which in turn makes you feel even more anxious. Deep tissue massage can help break this pattern. The therapeutic touch and calming environment provide a safe space to let go of both physical and emotional stressors. By focusing on areas where you hold tension, your therapist can help release the physical grip of anxiety. This makes massage a powerful tool for managing anxiety and promoting a lasting sense of relaxation and peace.
How Deep Tissue Supports Your Active Lifestyle
If you love to stay active, you know that muscle soreness and stiffness can be part of the package. Whether you’re a dedicated athlete, a weekend warrior hitting the tennis courts, or someone who just enjoys a regular fitness routine, taking care of your body is essential for staying in the game. Deep tissue massage is one of the most effective ways to support your physical goals. It goes beyond simple relaxation to address the underlying tension in your muscles and connective tissues that can hold you back from reaching your peak.
Think of it as a crucial part of your training regimen, just as important as stretching or proper nutrition. By regularly working out the knots and adhesions that build up from repetitive movements and intense effort, you’re not just treating soreness—you’re investing in your body’s longevity and performance. A skilled therapist can target specific muscle groups that are overworked, helping you maintain your body so you can continue doing the activities you love, with less pain and a lower risk of injury. It’s a proactive approach to wellness that keeps you moving freely and feeling your best, ensuring that a minor ache today doesn’t become a chronic problem tomorrow.
Recover Faster Between Workouts
One of the biggest challenges for active people is managing the downtime between workouts. You want to get back to your routine quickly, but your body needs time to repair itself. Deep tissue massage can significantly shorten that recovery period. By applying firm pressure to deeper layers of muscle, the massage improves blood flow, delivering more oxygen and nutrients to tired tissues. This process helps flush out metabolic waste products, like lactic acid, that contribute to that all-too-familiar post-workout soreness. The result is less stiffness and a quicker return to feeling 100%, allowing you to train more consistently and effectively.
Help Prevent and Rehabilitate Injuries
Nothing sidelines an active lifestyle faster than an injury. Deep tissue massage is a powerful tool for both preventing injuries before they happen and supporting rehabilitation if they do. By breaking down tight muscle adhesions and scar tissue, it restores flexibility and relieves the chronic tension that often leads to strains and sprains. If you’re already dealing with an injury, a targeted deep tissue massage can speed up the healing process. It helps reduce inflammation and pain while ensuring that the tissue heals correctly, preventing the formation of restrictive scar tissue that could cause problems down the road.
Improve Performance with Better Mobility
Your ability to perform any physical activity, from lifting weights to running, depends on your body’s ability to move through its full range of motion. When muscles are tight and riddled with knots, your mobility suffers. This not only limits your performance but also forces other parts of your body to compensate, increasing your risk of injury. Deep tissue massage works to release this tightness, making muscles more pliable and joints healthier. This improved flexibility and range of motion translates directly to better performance, whether that means a more powerful golf swing, a deeper squat, or simply moving with greater ease and efficiency.
Your First Session: What to Expect
If you’ve never had a deep tissue massage, you might be wondering what’s in store. Knowing what happens during your appointment can help you relax and get the most out of your time. Your session is all about you, and our goal is to make you feel comfortable, safe, and heard from the moment you walk in. We’ll work with you to address your specific needs, whether it’s a nagging shoulder knot or overall muscle tightness.
Talking Pressure: How to Communicate with Your Therapist
Open communication is the most important part of a successful deep tissue massage. Your therapist will check in with you, but you are always in control of the session. Never hesitate to speak up if the pressure feels too intense or not deep enough. A great way to give feedback is to use a 1-to-10 scale, where 1 is very light pressure and 10 is the deepest you can handle. Our team of therapists is trained to listen and adjust their technique to fit your comfort level and therapeutic needs. Your feedback helps us make the session as effective as possible.
What Happens During the Appointment
Your therapist will start by discussing your goals and any problem areas you want to address. During the massage, they will use slow, deliberate strokes with their fingers, thumbs, and sometimes even elbows to apply focused pressure. This technique allows them to reach deeper layers of muscle and connective tissue where tension is often stored. Unlike the broad, gliding strokes of a Swedish massage, a deep tissue massage targets specific knots and adhesions in areas like your neck, shoulders, and lower back. The pace is unhurried, giving your muscles time to release.
Is It Supposed to Hurt? Managing Discomfort
Let’s clear up a common myth: deep tissue massage does not have to be painful to be effective. While you may feel some intensity as the therapist works on tight knots, it shouldn’t be unbearable. There’s a difference between a “good” therapeutic discomfort and sharp, pinching pain. You should never feel like you have to grit your teeth to get through it. If the pressure ever feels like too much, let your therapist know right away. The goal is to release chronic tension and encourage healing, not to cause you pain.
Are There Any Risks with Deep Tissue Massage?
It’s smart to ask about the safety of any therapeutic treatment, and deep tissue massage is no exception. The great news is that when performed by a trained and licensed professional, it’s an incredibly safe and effective therapy. The key is working with an experienced therapist who understands anatomy and knows how to listen to both your words and your body’s responses.
Like any treatment that works on a deep level, there are a few things to be aware of. The most common experience is some muscle soreness afterward, but there are also specific health conditions where a deep tissue massage might not be the best fit. Understanding these factors helps you and your therapist make the best decision for your body, ensuring your session is both healing and safe. Let’s walk through what you need to know.
Know the Potential Side Effects
While deep tissue massage is overwhelmingly safe, it’s a powerful technique. In the hands of an untrained or unlicensed individual, there are risks. That’s why choosing a studio with highly trained and experienced therapists is so important. A professional knows how to apply the right amount of pressure without harming muscle tissue or nerves.
Serious side effects are very rare but can include issues like muscle tears or nerve damage if extreme, improper force is used. This is why we can’t stress enough the importance of seeking out qualified professionals. A great therapist will conduct a thorough intake, ask about your health history, and communicate with you throughout the session to ensure the pressure is never more than your body can handle.
When Deep Tissue Might Not Be for You
Deep tissue massage isn’t the right choice for everyone, and certain health conditions require caution. It’s best to talk to your doctor before booking a session if you have a history of blood clots, are undergoing cancer treatment, have osteoporosis, or have recently had surgery. You should also let your therapist know if you have any open wounds, skin infections, or broken bones.
Other conditions, like high blood pressure, diabetes, or heart problems, don’t necessarily rule out a deep tissue massage, but they are important to discuss. Your therapist can adjust the technique or suggest a different type of massage, like a Swedish massage, that might be more suitable. Always be open and honest on your intake form—it’s the best way to ensure your session is tailored safely to you.
Handling Post-Massage Soreness
It’s completely normal to feel some soreness for a day or two after a deep tissue massage. Think of it like the feeling you get after a really good workout. This is called “delayed onset muscle soreness” (DOMS), and it happens because your therapist has been working on tight muscle knots and adhesions that haven’t been moving freely. It’s actually a sign that the therapy was effective in releasing that built-up tension.
To ease any discomfort, drink plenty of water to help flush out metabolic waste released from your muscles. A warm bath with Epsom salts can also work wonders to soothe tender areas. Gentle stretching can also feel good, but avoid any strenuous activity for the rest of the day. The soreness should fade within 48 hours, leaving you feeling more mobile and relaxed than before.
Is Deep Tissue Massage Right for You?
You’ve probably heard friends or colleagues rave about their deep tissue massage experience, but how do you know if it’s the right choice for you? While it’s a powerful tool for healing, it’s not a one-size-fits-all solution. The best massage is always the one that meets your body’s specific needs at that moment. Deep tissue massage is designed to address issues that live far below the surface, targeting the deeper layers of muscle and connective tissue.
So, how can you tell if you’re a good candidate? It often comes down to the type of discomfort or physical goals you have. This massage style is particularly effective for people dealing with ongoing, persistent issues rather than those just seeking a moment of light, gentle relaxation. If you find yourself constantly battling the same nagging ache or feeling like your muscles are always tight and restricted, deep tissue might be exactly what you need. Let’s look at a few common scenarios where our massage services can make a real difference.
If You Suffer from Chronic Pain
Living with chronic pain is exhausting. Whether it’s a persistent ache in your lower back, a stiff neck that never seems to loosen up, or tension headaches that creep in after a long day, it can take a toll on your quality of life. This is where deep tissue massage truly shines. By applying firm pressure and slow strokes, your therapist can reach deep-seated knots, or adhesions, that are often the source of your discomfort. This targeted approach helps release chronic muscle tension, easing pain and restoring flexibility, especially in areas like the neck, shoulders, and back. If you feel like you’ve tried everything to manage your pain, this therapeutic massage could be the key to finding lasting relief.
For Athletes and Weekend Warriors
Whether you’re training for a marathon or just love your weekend pickup games, keeping your body in top condition is essential. An active lifestyle puts a lot of demand on your muscles, and proper recovery is crucial for both performance and injury prevention. Deep tissue massage helps athletes by speeding up recovery, treating stiffness, and increasing blood flow to hard-working muscles and joints. It can also improve your range of motion, giving you a competitive edge. Our highly experienced therapists understand the unique needs of active individuals and can tailor your session to help you stay at the top of your game.
If You Work a Desk Job
Hours spent hunched over a computer can do a number on your body. That familiar tension in your shoulders, the ache in your lower back, and the “tech neck” posture are all common side effects of a desk job. Deep tissue massage is an excellent way to counteract the physical stress of a sedentary career. It works to release the tight muscles around your neck and shoulders and can help correct the muscle imbalances that contribute to poor posture. By breaking down tension and restoring proper alignment, you can walk away feeling taller, looser, and more comfortable at your desk.
How Often Should You Get a Deep Tissue Massage?
One of the most common questions we hear is, “How often should I come back?” The honest answer is: it depends entirely on you and your goals. Are you trying to manage chronic pain, recover from tough workouts, or simply keep everyday stress from building up in your shoulders? While a single massage can provide incredible relief, the real, lasting changes happen with consistency.
Think of it like exercise or healthy eating. A single gym session or salad is great, but a regular routine is what transforms your health. The same principle applies to bodywork. Creating a consistent schedule allows your therapist to address underlying issues, release patterns of tension that have built up over years, and help your body find a new, healthier baseline. Your ideal frequency will be unique to your body, lifestyle, and what you want to achieve. The key is to move from treating massage as a rare indulgence to seeing it as a vital part of your self-care and wellness plan.
Finding Your Ideal Frequency
The right schedule for you depends on why you’re seeking a massage in the first place. A great way to start is by talking with your therapist, but here are some general guidelines to help you find your rhythm. Experts often suggest you can get them more or less often depending on how you feel, but always give your body time to heal between sessions.
- For chronic pain or injury recovery: You’ll likely see the best results with more frequent sessions at the beginning, such as once every one to two weeks. This allows your therapist to make progress on tight muscle groups and address the root of the pain.
- For athletes and active individuals: A weekly or bi-weekly deep tissue massage can be a game-changer for performance and recovery. It helps prevent injuries, improves flexibility, and keeps your muscles ready for action.
- For general wellness and stress relief: A monthly session is a fantastic maintenance schedule. It’s frequent enough to manage stress and release the tension that accumulates from work and daily life before it becomes a bigger problem.
Creating a Long-Term Treatment Plan
A long-term treatment plan is your roadmap to feeling better, and it’s something you’ll create in partnership with your massage therapist. During your first few sessions, your therapist will assess your body’s needs, listen to your goals, and recommend a schedule designed just for you. This isn’t a rigid contract—it’s a flexible plan that can adapt as your needs change.
Committing to a plan allows your therapist to track your progress and tailor each session for maximum benefit. They’ll get to know your body’s unique patterns and can address issues more effectively over time. Whether your plan involves a series of deep tissue sessions or incorporates other massage services, consistency is what will help you achieve lasting relief and a greater sense of well-being.
How to Find a Great Deep Tissue Therapist
Finding the right massage therapist is just as important as choosing the right type of massage. The connection and trust you have with your therapist can make all the difference in your results. When you’re looking for someone to perform deep tissue work, you want a professional who is not only skilled but also attentive to your specific needs. A great therapist will listen to you, customize the session, and create a comfortable environment. Here’s what to look for to ensure you find a practitioner who can truly help you on your path to feeling better.
Check for Qualifications and Specialized Training
First things first, always make sure your therapist is a Licensed Massage Therapist (LMT). This is the baseline qualification that ensures they have met professional and ethical standards. But for deep tissue, you’ll want to look for more. Ask about advanced certifications or specialized training in therapeutic and medical massage. Therapists who invest in continuing education are often more passionate and knowledgeable about their craft. Don’t be shy about looking into the backgrounds of the therapists at a studio; a quality establishment will be proud to share the expertise of their dedicated team.
Key Questions to Ask Before You Book
A great massage is a partnership, and good communication is essential. Before you even get on the table, you should feel comfortable asking questions. A professional therapist will welcome them. Consider asking about their specific approach to deep tissue, how they manage pressure, and their experience with issues similar to yours, like chronic low back pain or tight shoulders. This initial conversation helps you gauge their communication style and ensures they can tailor the treatment to your needs. It’s also your chance to discuss your medical history and any concerns, setting the stage for a safe and effective session.
Understanding Different Therapist Styles
“Deep tissue” can mean different things to different people, including therapists. Some practitioners might use a more aggressive, intense approach, while others blend deep work with more relaxing techniques. Neither is wrong, but one might be a better fit for you. A truly great therapist understands this and will adapt their style based on your body’s response and your feedback during the session. When exploring your options for a deep tissue massage, look for descriptions that emphasize a customized experience. This shows the focus is on your individual needs, not just a standard routine.
Get the Most from Your Massage
A great massage doesn’t just end when you get off the table. The benefits of your session can last for days, especially when you take a few simple steps before and after your appointment. Think of it as setting the stage for relaxation and then helping your body fully absorb all the therapeutic work your therapist just did. By putting a little thought into your preparation and aftercare, you can extend that feeling of relief and make sure you get the absolute best results from your investment in your well-being. It’s all about creating a seamless experience that supports your body’s healing process from start to finish.
When you book a massage, you’re carving out precious time for yourself. Making sure you’re prepared helps you sink into that relaxation more quickly, and proper aftercare ensures the therapeutic effects don’t fade as soon as you walk out the door. This approach helps you get more value from each session and contributes to your long-term health goals, whether you’re seeking pain relief, stress reduction, or improved athletic performance. It transforms a one-time treat into a sustainable part of your wellness routine, making each appointment build on the last. Below, we’ll walk through some easy, practical tips to help you prepare for your session and care for yourself afterward.
How to Prepare for Your Session
Showing up for your massage prepared can make a world of difference. Start by drinking plenty of water throughout the day of your appointment; hydrated muscles are more pliable and easier for your therapist to work on. It’s also a good idea to have a light meal an hour or two before you arrive so your stomach isn’t growling, but you also don’t feel uncomfortably full. Wear loose, comfortable clothing that’s easy to take off and put back on. Most importantly, try to arrive a few minutes early. This gives you time to use the restroom, take a few deep breaths, and shift your mindset from the hustle of your day to a state of relaxation before your massage service even begins.
Your Post-Massage Care Plan
After a deep tissue massage, it’s normal to feel a little sore for a day or two, similar to how you might feel after a good workout. Your muscles have been worked deeply, and they need time to recover. The most important thing you can do is drink lots of water. This helps flush out any metabolic waste released from your muscles during the session. A warm bath with Epsom salts can also work wonders to soothe any tenderness. Feel free to do some light stretching, but avoid any strenuous exercise for at least 24 hours. Giving your body a chance to rest and integrate the work is the best way to maximize the long-term benefits of your deep tissue massage.
Pairing Deep Tissue with Other Therapies
Deep tissue massage works incredibly well as part of a larger wellness plan. For athletes and active individuals, regular sessions can help speed up recovery, prevent injuries, and maintain flexibility. It’s also highly effective for breaking down scar tissue from old injuries, which can restore mobility and reduce chronic pain. If you’re seeing a chiropractor or physical therapist, deep tissue massage can complement that work by releasing muscle tension and allowing for more effective adjustments and exercises. It can even support treatment for conditions like fibromyalgia by alleviating pain points. By incorporating massage into your routine, you give your body a powerful tool for healing and maintenance.
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Frequently Asked Questions
Will a deep tissue massage hurt? This is the most common question we get, and the answer is no, it shouldn’t be painful. You might feel some intensity or a “good hurt” as your therapist works on stubborn knots, but you should never be gritting your teeth. The goal is to release tension, not to endure pain. You are always in control of the session, and we encourage you to speak up immediately if the pressure ever feels like too much.
How will I feel the day after my massage? It’s completely normal to feel a bit of muscle soreness for a day or two after a deep tissue session, much like you would after a challenging workout. This is a positive sign that your therapist effectively released long-held tension and adhesions. To help with this, be sure to drink plenty of water and consider a warm Epsom salt bath to soothe your muscles. The soreness will fade, leaving you feeling looser and more mobile.
Is deep tissue massage only for serious athletes? Not at all. While it’s fantastic for athletes, deep tissue massage is incredibly beneficial for anyone dealing with chronic pain, stubborn muscle tension, or stiffness. It’s especially effective for people who work at a desk and carry tension in their neck and shoulders, or for anyone with persistent lower back pain. If you have knots that a lighter massage just can’t seem to touch, deep tissue is likely a great fit for you.
What if the pressure is too much for me during the session? Your comfort and safety are our top priorities. If the pressure ever feels too intense, you should let your therapist know right away. A great therapist wants your feedback and will adjust their technique to work within your comfort level. This is your time, and open communication is the key to ensuring you get a massage that is both effective and enjoyable.
How is deep tissue different from your Ashiatsu massage? That’s a great question, as both are fantastic for deep work. The main difference is the tool used. In a traditional deep tissue massage, your therapist uses their hands, forearms, and elbows to apply precise, focused pressure to specific knots. In our specialized Ashiatsu Deepfeet Therapy, the therapist uses their feet to deliver broader, deeper, and more consistent pressure, which many people find to be even more effective and relaxing.
