You book a massage to unwind, relieve pain, and escape the stress of daily life. But for many, a small question can create unnecessary anxiety: What am I supposed to wear? Your session is all about your well-being, and that process begins before you even get on the table. Feeling comfortable and confident in your attire sets the stage for true relaxation. We’re here to clear up any confusion and put your mind at ease. This guide will walk you through the simple choices you can make, explaining what to wear to a massage to feel completely prepared for your therapeutic experience.
Key Takeaways
- Dress for Comfort, Not to Impress: Your primary goal is relaxation, so choose loose, simple clothing that’s easy to change. You control your level of undress during the massage, and professional draping will always keep you securely and modestly covered.
- You Are in Control of Your Session: Your therapist is your partner in relaxation. Communicate your needs clearly—from your comfort with undressing to the amount of pressure used—before and during your appointment to ensure the experience is perfect for you.
- Plan for a Stress-Free Experience: To make your session as smooth as possible, leave jewelry at home and avoid wearing strong perfumes. Remember that your attire might change based on the service—for Ashiatsu, you’ll stay clothed in comfortable athletic wear.
What to Wear to a Massage: A Simple Guide
If you’re new to massage or even if you’ve had a few, figuring out what to wear to your appointment can feel a little awkward. The good news is, it’s much simpler than you think. Your massage is all about your relaxation and well-being, and that starts with feeling comfortable from the moment you walk in. There are no strict rules or dress codes, but a few simple guidelines can help you feel prepared and at ease, so you can focus on what really matters: enjoying your treatment.
Focus on Comfort
The most important thing to remember when choosing your outfit is comfort. Think about what you’d wear to a yoga class or to relax at home on a Sunday afternoon. Loose-fitting clothes like sweatpants, leggings, and a soft t-shirt are perfect choices. You’ll be changing in the privacy of the treatment room, so you want something that’s easy to slip on and off. Avoid anything tight or restrictive, like skinny jeans or complicated blouses. Your therapist is a trained professional focused on your therapeutic needs, not your fashion choices, so prioritize what makes you feel most relaxed.
What Are Your Undressing Options?
This is the question on everyone’s mind: do you have to get completely undressed? The short answer is no. The golden rule is to undress to your personal comfort level. Many people choose to leave their underwear on, while others prefer to be completely nude under the sheet and blanket. Either option is perfectly fine. No matter what you decide, you will be professionally draped at all times. Only the specific area of your body the therapist is working on will be uncovered. For most massage services, this is standard practice, ensuring you feel secure and warm throughout your session.
Do I Have to Get Completely Undressed for a Massage?
Let’s clear the air on the most common question people have before their first massage: Do you have to get completely undressed? The simple answer is no, you absolutely do not. Your comfort is the most important part of any massage experience, and our entire focus is on making you feel safe and relaxed. You can’t achieve that blissful, tension-melting state if you’re feeling anxious about your level of dress. So, you get to decide what works for you.
Many people choose to leave their underwear on during their session, while others prefer to be completely nude under the sheet and blanket. Both options are completely normal and acceptable. Your therapist will always leave the room to give you privacy to undress and get settled on the table. There is no right or wrong choice—only what feels best for you. Our team of dedicated licensed massage therapists is made up of caring professionals who have seen it all. Their priority is your well-being, not what you’re wearing, and they are focused solely on providing you with a therapeutic, healing experience.
How Draping Keeps You Covered and Comfortable
No matter what you decide to wear (or not wear), you will be securely covered by a sheet and blanket throughout your entire massage. This practice is called draping, and it’s a standard part of every professional massage. Your therapist is an expert at maneuvering these coverings so that only the specific part of your body they are working on—like your back, one arm, or a leg—is uncovered at any time. The rest of your body remains comfortably and modestly covered. Draping ensures you stay warm and feel secure, allowing you to fully relax without feeling exposed.
You’re in Control: Dressing to Your Comfort Level
Remember, your massage session is your time. You are always in control of the experience, and that starts with how you dress. Your therapist’s only goal is to create a safe and comfortable environment where you can unwind and heal. They are trained professionals who will not judge your decision in any way. If you have any questions or feel uneasy at any point, please speak up. We encourage open communication before and during your massage service to ensure your needs are met. Your peace of mind is our top priority.
What Should I Avoid Wearing to My Appointment?
To make your massage experience as relaxing as possible from start to finish, it helps to think about what not to wear. The goal is to eliminate any potential hassle or discomfort so you can focus entirely on your well-being. Choosing the right outfit is less about a dress code and more about making things easy for yourself before and after your session.
Think of it this way: you want clothes that are simple to change out of and even simpler to slip back into when you’re in a state of post-massage bliss. Complicated outfits, valuable accessories, and strong fragrances can detract from the serene environment we aim to create. By avoiding a few key things, you set yourself up for a seamless transition from the outside world to the calm of the treatment room.
Skip the Tight, Restrictive Clothes
Your best bet is to wear loose, comfortable clothes that are easy to take off and put back on. Think sweatpants, yoga pants, athletic shorts, or a soft t-shirt. Tight jeans, restrictive tops, or complicated bodysuits can be a struggle to get back into, especially when your body is relaxed and your skin might have a bit of massage lotion on it. You want to preserve that wonderful, relaxed feeling for as long as possible, not fight with a pair of skinny jeans. Choosing something simple ensures your transition off the massage table and back into the world is just as peaceful as the massage service itself.
Leave Jewelry and Accessories at Home
It’s a great idea to remove your jewelry before you even arrive for your appointment. Necklaces can get in the way of neck and shoulder work, while bracelets and watches can interfere with arm and hand massage. Earrings can also be cumbersome, especially if your therapist is working on your head, neck, or face. By leaving them at home, you won’t have to worry about taking them off, finding a safe place for them, or accidentally leaving them behind. This simple step helps our licensed massage therapists provide a smooth, uninterrupted session and lets you fully relax without worrying about your valuables.
Avoid Strong Scents and Lotions
While you definitely want to arrive clean and fresh, please skip the perfume, cologne, or heavily scented body lotions on the day of your massage. The treatment room is an enclosed space, and strong fragrances can become overwhelming for both you and your therapist. Many people also have sensitivities to scents, and our goal is to maintain a neutral, calming environment for everyone. We use high-quality, professional-grade oils and lotions during your session, so there’s no need to add any other fragrances to the mix. A clean, scent-free canvas is the perfect starting point for your therapeutic experience.
The Best Outfits for Your Massage Appointment
Deciding what to wear to your massage appointment shouldn’t add any stress to your day. The goal is to make your transition from the outside world to the calm of the massage room as smooth as possible. Think of your outfit as the first step in your relaxation process. Choosing clothes that are easy to manage means you can focus on what really matters: unwinding and enjoying your treatment. The right outfit helps you arrive feeling relaxed and ready to let go of tension.
Choose Loose, Breathable Fabrics
Your comfort is the top priority. When you’re getting ready, reach for clothes made from soft, breathable materials. Think yoga pants, comfortable joggers, or a simple cotton t-shirt. These types of clothes don’t restrict your movement and are easy to slip in and out of. You want to avoid anything tight or complicated, like stiff jeans or fussy blouses. Starting your massage services experience in comfortable attire helps you get into a relaxed state of mind before you even lie down on the table.
Opt for Easy-to-Remove Layers
Layers are your best friend, especially in a city with weather as unpredictable as New Orleans. A light jacket, cardigan, or hoodie over a t-shirt is a perfect choice. This allows you to adjust to the temperature of the studio and makes disrobing simple and quick. You won’t have to struggle with a single, cumbersome piece of clothing. This approach gives you more control and keeps the process straightforward, letting you get settled in for your session without any hassle.
Wear Comfortable, Simple Shoes
Don’t forget about your footwear! The last thing you want is to be wrestling with complicated straps or laces when you’re ready to begin your massage. Choose shoes that are easy to slip on and off, like sandals, slides, or loafers. This small detail makes a big difference in creating a seamless and stress-free start to your appointment. Simple shoes mean you can transition from the waiting area to the treatment room with ease, keeping your mindset calm and centered.
Does My Attire Change for Different Massage Types?
While the golden rule is always “your comfort comes first,” the type of massage you book can influence your attire. Different techniques require different approaches to make sure you get the most out of your session. Think of it less as a dress code and more as a way to set yourself up for maximum relaxation. Let’s walk through what to expect for some of our most popular services, so you can arrive for your appointment feeling completely prepared and at ease. Knowing what works best for each modality helps remove any guesswork and lets you focus on what matters: feeling great.
What to Wear for a Swedish or Deep Tissue Massage
For classic hands-on massages that use oils or lotions, direct skin contact is key to a smooth, effective treatment. For our Swedish and deep tissue massages, you’ll undress to your personal comfort level in private. Many people choose to remove all of their clothing, while others prefer to leave their underwear on. Either choice is perfectly fine. No matter what you decide, you will be modestly covered by a sheet and blanket the entire time. Your therapist will only uncover the specific area of your body they are working on, ensuring your privacy and warmth throughout the session.
Dressing for Ashiatsu Deepfeet Bar Therapy
This is one instance where you’ll want to stay clothed! Ashiatsu Deepfeet Bar Therapy is a unique modality where the therapist uses their feet to deliver deep, broad pressure. To allow for a smooth, comfortable glide, we ask clients to wear loose, soft clothing. Think athletic wear—yoga pants, sweatpants, comfortable shorts, and a t-shirt are all great options. You’ll want to avoid anything restrictive or bulky, like jeans, belts, or stiff fabrics. The goal is to wear something that your therapist can work through easily without the fabric bunching up, ensuring you receive the full therapeutic benefit of the massage.
What to Wear for a Prenatal Massage
Comfort is the absolute priority during a prenatal massage. Similar to a Swedish massage, you will undress to your comfort level. Most expectant mothers prefer to keep their underwear on, but the choice is entirely yours. We use professional draping techniques to keep you covered, warm, and secure. We also use a system of supportive cushions and pillows to ensure you and your baby are safe and comfortable throughout the session. Because your comfort is paramount, we recommend wearing clothes to your appointment that are simple and easy to take off and put back on, helping you maintain that post-massage bliss.
How to Talk to Your Therapist About Your Comfort Level
A great massage is a partnership between you and your therapist, and clear communication is the foundation of that partnership. Your comfort, both physical and emotional, is the absolute top priority. A professional massage therapist is trained to create a safe, non-judgmental space where you can fully relax. They expect and encourage you to speak up about your needs. Think of your therapist as your advocate for relaxation—they’re there to tailor the experience to you. Whether it’s your first massage or your fiftieth, remember that your voice matters. Openly discussing your comfort level ensures you get the therapeutic, blissful experience you came for.
Chat with Your Therapist Before You Start
Your massage doesn’t begin when you get on the table; it starts with the conversation you have with your therapist beforehand. This initial chat is the perfect time to discuss any concerns. You can talk about the level of undress you’re comfortable with, how draping works, and any areas of your body you’d prefer they avoid. Always feel free to ask questions. Our team of therapists is here to listen and make sure you feel completely at ease before the session even begins. This is your opportunity to set the stage for a relaxing experience, so don’t be shy about mentioning what’s on your mind.
Be Clear and Direct About Your Needs
When it comes to your comfort, clarity is kindness—both to yourself and your therapist. There’s no need to be vague. If you prefer to leave your undergarments on, simply let them know. If you run cold and would like an extra blanket, just ask. Your therapist’s main goal is for you to feel comfortable, and they will not judge your choices. Being direct helps them provide the best possible care for you. This applies to all of our massage services, from a gentle Swedish massage to a focused deep tissue session. Your preferences are valid and respected.
It’s Okay to Ask for Adjustments Mid-Massage
Your comfort needs don’t stop being important once the massage starts. You are always in charge of the session. If the pressure is too intense during a Deep Tissue massage, or perhaps not firm enough, please say so. If the face cradle isn’t positioned quite right or the music is distracting, let your therapist know. It is never an interruption to ask for an adjustment. A simple, “Could you use a little less pressure there?” is all it takes. Your therapist wants your honest feedback in the moment so they can make immediate changes to improve your experience. Remember, this time is for you.
Massage Attire Myths, Busted
Let’s clear the air about one of the biggest sources of anxiety for first-time massage clients: what happens behind the closed door. Concerns about how much clothing to take off are completely normal, but they shouldn’t stop you from getting the care you need. The truth is, there are very few rules, and they all center on your personal comfort. Let’s tackle some of the most common myths head-on.
Myth: You Have to Be Completely Nude
This is the number one question we hear, and the answer is simple: no, you absolutely do not. Your comfort is the top priority. You can undress to whatever level feels right for you. Many people choose to leave their underwear on, while others prefer to be fully nude under the sheet and blanket. Some clients even opt to wear loose-fitting shorts. Your therapist will leave the room to give you privacy to undress and get settled on the table, and you will be securely covered the entire time.
Myth: Clothes Will Ruin Your Massage
Worried that keeping your underwear or a bra on will get in the way? Don’t be. Licensed massage therapists are trained to work around clothing. They can skillfully adapt their techniques to ensure you still receive a therapeutic and effective treatment. If a piece of clothing makes it difficult to address a specific area of concern—like working on your lower back or glutes—your therapist will simply communicate with you about it. Our goal is to provide exceptional massage services, and that includes respecting your boundaries and comfort from start to finish.
Fact: Your Therapist Is a Professional
It’s important to remember that your massage therapist is a trained and licensed healthcare professional, much like a physical therapist or a doctor. Their focus is entirely on your muscular health and overall well-being, not on your body or what you choose to wear. Our dedicated team is committed to creating a safe, non-judgmental space where you can fully relax. We’ve seen it all—every body type, shape, and size—and our only concern is helping you feel your best. Your privacy and comfort are paramount.
What to Wear After Your Massage
The bliss doesn’t have to end when your session is over. What you wear after your massage can help you hold onto that wonderful, relaxed feeling as you head back out into the world. Planning your post-massage outfit is a simple act of self-care that makes the transition back to your day smooth and comfortable.
The Best Clothes for Your Post-Massage Glow
After an hour of deep relaxation, the last thing you want to do is squeeze into tight jeans or a restrictive top. Think soft, loose, and breathable. Your skin may be a little sensitive from the massage work and slick with lotion or oil, so fabrics that glide easily over your body are your best friend. Consider bringing a change of clothes like joggers, yoga pants, a flowy dress, or a soft, oversized t-shirt. Choosing comfort helps your body and mind stay in that peaceful state you just invested in, especially after a therapeutic Deep Tissue or Swedish Massage.
A Quick Note on Hair and Makeup
Your hair will likely get a bit tousled during your massage, especially from the face cradle. It’s a good idea to bring a hair tie, clip, or even a hat for your trip home. As for makeup, most people prefer to arrive fresh-faced, and any makeup you do wear will probably smudge. If you have plans after your appointment, you might want to pack a small makeup bag for a quick touch-up in our restroom before you leave. This way, you can float out of the studio feeling refreshed and ready for whatever is next on your schedule.
Stay Comfortable on Your Way Home
Your journey home is part of the massage experience. To keep the calm going, make it as easy as possible. Simple, slip-on shoes are a great choice, so you won’t have to bend over and fuss with complicated buckles or laces when you might be feeling a little floaty. The goal is to move with ease. By dressing in comfortable layers and simple shoes, you’re ensuring that nothing breaks your zen-like state. You can carry that feeling of well-being with you, making the benefits of your massage service last even longer.
Ready for Your First Massage? A Few Final Tips
You’ve booked your appointment and are looking forward to some much-needed relaxation. To make sure your experience is as smooth and stress-free as possible, a little preparation goes a long way. These simple tips will help you walk into your massage feeling confident and ready to unwind.
A Quick Word on Pre-Massage Hygiene
Showing up for your massage clean is a simple courtesy that both you and your therapist will appreciate. A quick shower before your appointment helps you feel fresh and more comfortable on the table. Feel free to use deodorant, but it’s best to skip any strong perfumes, colognes, or scented lotions. In the quiet, enclosed space of a treatment room, heavy fragrances can become overpowering and distracting. The goal is to create a neutral, calming environment where you can fully focus on the therapeutic benefits of your massage session.
What to Bring (and What to Leave Behind)
For a massage, less is more. It’s a good idea to leave your jewelry, including necklaces, bracelets, watches, and earrings, at home. This way, you won’t have to worry about them getting misplaced or coated in massage oil. When you arrive, you’ll have a place to store your personal items, but it’s easiest to simply bring only what you need. You’ll be taking off your shoes and any bulky outer layers, so just focus on being comfortable. The goal is to shed the weight of the day—both literally and figuratively—so you can fully sink into a state of relaxation.
Arrive a Little Early to Relax and Settle In
Try to arrive about 10 to 15 minutes before your scheduled appointment. This gives you a buffer to find parking, use the restroom, and fill out any necessary intake forms without feeling rushed. More importantly, it gives you a moment to breathe and transition from the busyness of your day into a calmer state of mind. Rushing to your appointment can keep your stress levels high, which works against the relaxation you’re there to achieve. Arriving early is a small step that helps you get the absolute most out of your time on the table, especially if you’re coming in for a specialized treatment like an Ashiatsu massage.
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Frequently Asked Questions
What if I’m not comfortable getting fully undressed? That is completely fine. Your comfort is the most important part of the experience, and you should only undress to the level that feels right for you. Many people choose to leave their underwear on. No matter your choice, you will be securely covered by a sheet and blanket throughout the entire session, a practice called draping. Your therapist is a trained professional focused on your well-being, not on what you are or aren’t wearing.
Does my outfit matter for different types of massage? Yes, it can. For most hands-on massages like Swedish or Deep Tissue, you’ll undress to your comfort level so the therapist can use oil or lotion directly on your skin. However, for our Ashiatsu Deepfeet Bar Therapy, you’ll remain fully clothed. For that service, we recommend wearing soft, comfortable athletic-style clothing, like yoga pants and a t-shirt, that allows the therapist to work effectively without friction.
Should I take my jewelry off before my massage? It’s a great idea to leave your jewelry at home. Necklaces, bracelets, and even large earrings can get in the way of the massage work, and there’s always a chance they could get misplaced or coated in massage lotion. Arriving without it means you have one less thing to worry about, allowing you to relax more fully from the moment you walk in.
What if I get cold or uncomfortable during the session? Please speak up! Your therapist is there to make sure you have the best experience possible, and they want your feedback. If the pressure is off, the room is too chilly, or the face cradle needs adjusting, just let them know. It is never an interruption to ask for a change. Open communication ensures you get exactly the treatment you need.
Is it okay to wear perfume or scented lotion? We recommend arriving clean but without any strong fragrances. The treatment room is an enclosed space, and powerful scents from perfumes or lotions can become overwhelming for both you and your therapist. We keep the environment neutral to create a calming experience for everyone, so it’s best to skip the extra scents for the day.
