Let’s be real: exploring New Orleans on foot is incredible, but it can take a toll on your body. After days of soaking in the culture, your aching back and sore feet are probably screaming for relief. But not just any massage will do. A light, fluffy spa treatment won’t touch the deep knots from your travels. You need something more. This is where a true, therapeutic deep tissue massage in New Orleans comes in. This guide will show you exactly where to find skilled therapists who provide lasting relief, so you can get back to enjoying the city pain-free.
Key Takeaways
- Customize your session for deeper relief: A true deep tissue experience goes beyond standard pressure. Ask about specialized techniques like Ashiatsu for consistent compression or add enhancements like CBD and hot stones to target your specific needs.
- Focus on the therapist, not just the spa: The most important factor in a great massage is the person performing it. Always check for a licensed, experienced therapist with strong client reviews to ensure you receive a safe and truly therapeutic treatment.
- Think long-term for the best value: Getting the most for your money isn’t about finding the lowest price. Invest in a session length that fully addresses your issues and consider memberships or packages to make regular, healing bodywork a consistent part of your routine.
Finding the Best Deep Tissue Massage in New Orleans
When you need to work out some serious knots, a standard massage just won’t cut it. You need a deep tissue session that gets right to the source of your tension. Finding the right place can feel overwhelming, but New Orleans has some incredible options, whether you’re looking for a therapeutic expert, a luxury spa day, or a trendy boutique experience. Here are a few of the top spots in the city to get the relief you’re looking for.
For an Award-Winning Experience: Nola Bliss Massage
If you’re looking for a studio with a stellar reputation, Nola Bliss Massage is a must-visit. Located in the Warehouse District, they’ve built a loyal following by focusing on high-quality, therapeutic massage. Voted “Best Place to Get a Massage” by Gambit readers for three years running, their team is known for its skill and professionalism. While they offer fantastic traditional deep tissue massages, they also specialize in a unique and powerful technique called Ashiatsu Deepfeet Bar Therapy. This method uses the therapist’s body weight and feet to deliver deep, consistent pressure that can work wonders on tight muscles. It’s an incredible option for anyone who feels like a regular deep tissue massage never goes deep enough.
Indulge in Luxury at Woodhouse Spa
For those who want to pair their deep tissue massage with a full-on pampering session, Woodhouse Spa on Canal Street delivers a truly luxurious experience. From the moment you walk in, the goal is total relaxation. You can unwind in a quiet room with a warm neck wrap and a mimosa or tea before your session even begins. Their deep tissue massage is designed to alleviate stress and release chronic muscle tension. While it’s on the pricier side, it’s an ideal choice for a special occasion, a gift, or any time you want to treat yourself to a serene escape from the hustle and bustle of the city.
Find Your Zen at The NOW Massage Boutique
The NOW Massage brings a modern, bohemian vibe to the New Orleans massage scene. With its chic, minimalist decor featuring natural wood and soft textures, the atmosphere is designed to feel like a calming oasis. This spot is perfect for anyone who wants a quality massage without the formalities of a traditional luxury spa. They focus on providing an accessible wellness experience, and their deep tissue massage is a popular choice for targeting muscle pain and stiffness. If you’re new to their studio, they often have an introductory offer, making it a great way to try out a high-end massage experience at a more approachable price point.
Go Custom with an Independent Massage Therapist
Sometimes, the most effective massage comes from a solo practitioner who has dedicated their career to mastering their craft. Searching for independent massage therapists in New Orleans and surrounding areas like Metairie can lead you to a highly personalized session. While you might not get the fluffy robes or complimentary wine, you’ll often find a therapist who can offer an intensely focused and effective treatment tailored specifically to your needs. This is a fantastic option for people with chronic pain or athletes who need a no-frills, results-driven massage. A quick search on local forums or review sites can often point you toward these hidden gems.
Other Highly-Rated Therapists and Clinics
While we pride ourselves on the therapeutic experience at Nola Bliss, we know that every person’s needs are different. The city is full of talented practitioners, and finding the perfect fit is what matters most. If you’re looking for something specific, here are a few other highly-regarded options that might be exactly what you need.
For Very Strong Pressure
If you’re the type of person who feels like a massage is never deep enough, New Orleans has therapists who are known for their strength. Practitioners like Jamie Naquin in Metairie and Victoria at Neo Body & Soul are often recommended for their ability to deliver the serious pressure some clients need. For a different approach to that same intensity, consider our specialty: Ashiatsu Deepfeet Bar Therapy. In this unique service, our therapists use their feet and body weight to apply deep, consistent compression that can work out the most stubborn knots. It’s an amazing option for anyone who needs more than just hands-on pressure to find relief.
Specialized Orthopedic and Recovery Massage
When you’re dealing with a specific injury or chronic pain, you may need a more clinical approach. Lakeview Massage and Therapy is a top choice for this kind of work, focusing on Orthopedic Massage and creating customized sessions. Their team is dedicated to “hands-on healthcare,” tailoring each treatment to your lifestyle, stress levels, and specific pain points. This is an ideal clinic for anyone who is looking for targeted therapy that supports recovery and addresses the root cause of their discomfort, rather than just the symptoms.
Considering a Physical Therapy Clinic
If your deep tissue needs are tied to rehabilitation or a persistent medical issue, don’t overlook physical therapy clinics. These facilities often have massage therapists on staff or physical therapists trained in advanced bodywork techniques. A session in this environment is less about spa-like relaxation and more about functional results. They can provide a highly effective deep tissue massage that is integrated into a broader therapeutic plan, ensuring the work you receive not only alleviates pain but also contributes to your long-term healing and mobility.
What Happens During a Deep Tissue Massage?
If you’ve only ever had a classic Swedish massage, you might be wondering what a deep tissue session really involves. It’s more than just firm pressure; it’s a targeted approach to release chronic muscle tension. The goal is to reach the deeper layers of muscle and connective tissue, breaking down knots and restoring movement. Whether you’re an athlete, dealing with an old injury, or just carry your stress in your shoulders, a deep tissue massage can offer significant relief. The key is finding the right techniques and therapist for your body’s needs. From classic hand and elbow work to unique approaches like Ashiatsu, you have options. You can also personalize your session with enhancements that take the healing even further.
Understanding Classic Pressure Techniques
A classic deep tissue massage uses firm pressure and slow, deliberate strokes to work on the inner layers of your muscles and connective tissues. Your therapist will use their hands, knuckles, forearms, and even elbows to reach those stubborn knots. This isn’t about causing pain, but about applying sustained pressure to release tension. It’s perfect for addressing chronic aches, stiff necks, sore shoulders, and lower back pain. Before your session begins, you’ll chat with your therapist about your problem areas and pressure preferences. Good communication is essential to ensure the pressure is just right—strong enough to be effective, but always within your comfort zone. This is the foundation of a truly therapeutic deep tissue or Swedish massage.
Curious About Ashiatsu Bar Therapy?
For an even more profound experience, you might consider Ashiatsu. This unique style of massage uses the therapist’s feet to deliver deep, consistent pressure. Don’t worry, it’s incredibly controlled and graceful. Therapists use overhead bars for balance and support, allowing them to apply broad, gliding strokes with their body weight. The result is a deep, luxurious pressure that can release tension more effectively than smaller tools like elbows or thumbs. Ashiatsu Deepfeet Bar Therapy is amazing for compressing tight muscles and elongating the spine. It’s a fantastic option if you love deep pressure and want to try something that feels completely different from a traditional massage.
Customize Your Massage with CBD or Hot Stones
Want to get even more out of your deep tissue massage? Consider adding an enhancement. Many studios offer add-ons like CBD oil or hot stones to complement the therapeutic work. CBD is known for its anti-inflammatory and pain-relieving properties, helping your muscles relax even more deeply. It doesn’t create a “high,” but it can help soothe soreness and calm the nervous system. Another popular choice is adding Hot Himalayan Salt Stones. The warmth from the stones helps to relax and soften muscle tissue, allowing your therapist to work more effectively on deeper layers. These enhancements are a simple way to customize your session for maximum benefit.
Exploring Other Enhancements
To get the most out of your deep tissue massage, think about adding an enhancement that targets your specific issues. These aren’t just luxurious extras; they’re tools that can make your session significantly more effective. For instance, adding CBD oil can be a game-changer if you’re dealing with chronic inflammation or stubborn muscle soreness. The CBD works to calm irritated tissue and ease discomfort, which allows your therapist to access deeper layers of tension more easily and with less resistance from your body. It’s a fantastic way to soothe your nervous system while the massage works its magic, giving you profound relief without any psychoactive effects.
Another incredible option is incorporating Hot Himalayan Salt Stones into your session. The gentle, sustained heat from the stones warms up your muscles, making them more pliable and receptive to deep, therapeutic pressure. This allows your therapist to release knots and adhesions more effectively, helping to restore mobility and ease pain. Beyond feeling wonderfully relaxing, the warmth also improves circulation to the area, which aids in the healing process. By customizing your massage with one of these enhancements, you’re not just adding a nice touch—you’re actively helping your body achieve the maximum benefit from your treatment.
Bring a Partner: Deep Tissue for Couples
A deep tissue massage doesn’t have to be a solo activity. Sharing the experience with a partner or friend can be a wonderful way to relax and connect. A couples massage takes place in a dedicated room where two people can receive treatments at the same time from two different therapists. The best part is that you don’t have to get the same service. If you’re craving a deep tissue session to work out some knots, but your partner would prefer a lighter Swedish massage, you can each get exactly what you need. It’s a perfect activity for an anniversary, a special occasion, or just a way to treat yourselves during a New Orleans getaway.
Specialized Treatments for Injury and Health Conditions
While a deep tissue massage is fantastic for general aches and pains, its true power lies in its ability to address specific health concerns. This isn’t just about feeling good for an hour; it’s about targeted, therapeutic work that can make a real difference in your quality of life. A highly trained therapist can adapt their techniques to support your body through various challenges, whether you’re recovering from an injury, dealing with chronic pain, or managing a specific condition. By focusing on the underlying sources of discomfort, these specialized massage services can become an essential part of your overall wellness plan, helping you heal faster and manage symptoms more effectively.
Massage for Injury and Surgery Recovery
Navigating the path back to health after an injury or surgery can be challenging, but massage therapy can be a powerful ally in your recovery. A therapeutic session helps by improving circulation to the affected area, which delivers oxygen and nutrients that are vital for healing. It can also help reduce post-operative swelling and break down scar tissue, improving flexibility and range of motion over time. A skilled therapist will customize the treatment to your specific needs, working carefully around sensitive areas to release tension in compensating muscles. This tailored approach not only helps to manage pain but also supports your body’s natural healing process, getting you back on your feet sooner.
Relief for TMJ and Migraines
If you suffer from jaw pain, tension headaches, or migraines, you know how debilitating they can be. Often, the root cause is chronic tension in the muscles of the jaw, neck, and upper back. Specialized massage therapy can provide significant relief by focusing directly on these trigger areas. By using precise techniques to release the tight muscles around the temporomandibular joint (TMJ) and at the base of the skull, a therapist can help reduce the intensity and frequency of your headaches. This isn’t a one-size-fits-all approach; it requires a deep understanding of facial and cranial musculature. Finding a practitioner experienced in this type of work can be a game-changer for managing your symptoms without medication, as noted by organizations like the American Migraine Foundation.
How Much Does a Deep Tissue Massage Cost in NOLA?
Trying to figure out the cost of a great deep tissue massage in New Orleans can feel a bit like guesswork. Prices vary from one studio to another, and it’s helpful to know what you can expect to pay for a quality session. Investing in a massage is an investment in your well-being, so let’s break down the costs and what goes into them. This will help you find a therapeutic experience that fits your needs and your budget.
Breaking Down Prices by Session Length
Across the country, a quality deep tissue massage typically runs between $129 and $239, and New Orleans prices fall comfortably within that range. The primary factor determining the price is the length of your session. Most studios offer 60, 90, and 120-minute appointments. A 60-minute massage is great for focused work on one or two problem areas, while a 90 or 120-minute session allows your therapist to provide a full-body treatment and spend extra time on your knots. You can explore different massage services to see how session length impacts pricing and find the right fit for you.
How to Save with Memberships and Special Offers
If you plan on making massage a regular part of your wellness routine, look for studios that offer memberships or package deals. Many places provide a discount for committing to monthly or bi-monthly sessions, which can save you a significant amount over time. It’s a fantastic way to stay consistent with your self-care without breaking the bank. Some studios also run introductory offers for new clients. Keep an eye out for these specials, as they can be a great way to try a new place. For locals, a series or membership is often the most cost-effective path to consistent relief.
What Factors Influence the Final Price?
Several factors contribute to the price of a deep tissue massage. The therapist’s experience and training are huge. A session with a highly skilled therapist who has dedicated their career to the craft will naturally cost more than one from a novice, but the results are often worlds apart. The studio’s location also plays a role; a prime spot in the Warehouse District or CBD will have different overhead than a suburban location. Finally, any enhancements you choose, like adding soothing Hot Himalayan Salt Stones or CBD oil, will add to the total cost while deepening your relaxation and therapeutic benefits.
In-Studio vs. Mobile Massage Services
When deciding where to get your massage, you generally have two choices: visit a professional studio or have a therapist come to you. An in-studio session offers a complete escape. A dedicated studio provides a professional, therapeutic environment designed for relaxation, with everything from the lighting to the music curated for your experience. You also get access to specialized equipment, like hydraulic tables for perfect positioning or the overhead bars needed for an authentic Ashiatsu massage, that simply aren’t portable. This controlled setting ensures you receive a consistent, high-quality treatment every time, free from the distractions of your home or hotel room.
On the other hand, a mobile massage brings the therapist directly to you, which is incredibly convenient, especially if you’re on a tight schedule or prefer the privacy of your own space. An independent therapist will bring a portable table and all the necessary supplies to your location. While you will likely pay a premium for this service to cover the therapist’s travel and setup time, the convenience can be well worth it. It’s a great option for those with mobility challenges or anyone who wants to roll right into bed after their session. The key trade-off is the environment and access to the full range of massage services and equipment available at a dedicated studio.
How to Get the Best Value on Your Massage
Getting the best value isn’t just about finding the lowest price—it’s about getting the most effective treatment for your money. For chronic pain or tension, a single 90-minute session with an expert therapist can be more beneficial than two 60-minute sessions with a less experienced one. Consider what you truly need. If you’re looking for regular maintenance, a membership is your best bet. If you’re treating yourself or a loved one, sharing the experience with a couples massage can feel like a special and valuable outing. Focus on the quality of the service and the expertise of the team to ensure your money is well spent.
Will Health Insurance Cover My Massage?
It’s a common question, and the answer is: sometimes. Many health insurance plans recognize massage therapy as a legitimate treatment for pain relief and injury rehabilitation. However, coverage usually depends on whether the massage is considered medically necessary. This often means you’ll need a prescription or a referral from your doctor detailing why you need therapeutic massage. Before you book, the best first step is to call your insurance provider directly. Ask them if your plan covers massage therapy performed by a Licensed Massage Therapist. Most specialized studios don’t bill insurance directly, so you would likely pay for your session upfront and then submit the receipt to your insurer for reimbursement.
A Guide to Tipping Your Massage Therapist
Deciding how much to tip can feel a little awkward, but it doesn’t have to be. In the massage industry, a tip is a customary way to show your appreciation for your therapist’s skill and effort. The standard guideline is to tip between 15% and 20% of the total service cost, much like you would at a restaurant. If your therapist provided an exceptional experience—listening carefully to your needs and delivering a truly effective treatment—you might consider tipping closer to the 20% mark or more. While some large spas might have specific policies for members, it’s generally safe to assume that a tip is a welcome and appreciated gesture for a job well done. You can find more details in this general tipping guide.
Is Deep Tissue Massage Right for You?
If you’re dealing with stubborn knots, persistent pain, or the kind of tension that a lighter massage just can’t touch, deep tissue might be exactly what you need. This therapeutic technique is designed to address discomfort that lives in the deeper layers of your muscles and connective tissues. It’s more than just a firm massage; it’s a focused approach to release chronic tension, break up scar tissue, and help your body heal. Let’s look at who benefits most from this powerful modality and what you can do to get the most out of every session.
When to Consult Your Doctor First
While deep tissue massage is incredibly beneficial for many, it’s not a one-size-fits-all solution. Think of it as a powerful wellness tool, not a medical treatment. If you have certain health conditions, it’s essential to check with your doctor before booking an appointment. This is especially important if you’re dealing with issues like blood clots, recent injuries or fractures, severe osteoporosis, or cancer. Your doctor can help you understand if massage is a safe option for your specific situation. Also, if you’re pregnant, it’s always best to get guidance from your healthcare provider first. While specialized prenatal massage is a wonderful option, your doctor can confirm it’s the right choice for you and your baby. A quick conversation with a medical professional ensures you can relax and enjoy your massage with complete peace of mind.
Got Chronic Pain? Deep Tissue Can Help
If you live with chronic pain, you know how draining it can be. Deep tissue massage offers a path to relief by using firm pressure and slow, deliberate strokes to reach the inner layers of your muscles. This targeted approach helps to release contracted areas, often called knots, that contribute to ongoing pain and stiffness. By enhancing circulation, a deep tissue massage brings more oxygen to your muscles, which can reduce inflammation and promote faster healing. It’s an effective way to manage everything from a nagging lower backache to persistent neck and shoulder tension.
Why Athletes Swear By Deep Tissue Massage
For athletes and anyone with an active lifestyle, deep tissue massage is a game-changer for recovery. It’s ideal for addressing the muscle tightness, limited range of motion, and strain that comes from regular physical exertion. By focusing on specific muscle groups, your therapist can help release tension, improve flexibility, and aid in recovery from minor injuries. If you’re looking for an even more intensive experience, Ashiatsu Deepfeet Bar Therapy uses the therapist’s body weight to deliver deep, consistent pressure that can work wonders on sore, overworked muscles.
More Than Muscle: Stress Relief and Mental Wellness
While deep tissue is known for its physical benefits, its effect on mental well-being is just as profound. Chronic stress often causes us to hold tension in our bodies, leading to tight shoulders, a stiff neck, and even headaches. Deep tissue techniques work to release that stored tension, which sends a powerful signal to your nervous system to relax. As the massage improves blood flow and releases toxins, many people experience a renewed sense of calm and well-being. Releasing those physical knots can feel like you’re letting go of mental and emotional weight, too.
What to Do After Your Massage for Lasting Results
To get the most from your deep tissue session, a little post-massage care goes a long way. Drink plenty of water to help your body flush out the toxins that were released from your muscle tissue. You might feel a bit sore for a day or two, which is completely normal. A warm bath with Epsom salts can help soothe any tenderness. Gentle stretching can also help maintain the newfound flexibility in your muscles. Remember, consistency is key. Regular massage services are the best way to manage chronic pain and tension for the long haul.
How to Choose the Right Massage Therapist
Finding the right massage therapist can feel like a big task, but it’s the key to getting the results you want. Whether you’re trying to manage chronic pain or just need to unwind, the person you choose makes all the difference. A great therapist listens to your needs, understands anatomy, and has the skill to apply the right techniques safely and effectively. Think of it as building a partnership for your well-being. To make sure you find the best fit, focus on a few key areas: their qualifications, reputation, scheduling options, and location. Taking a little time to check these things beforehand will ensure you have a relaxing and therapeutic experience.
Why a Licensed Therapist is Non-Negotiable
When you’re seeking a deep tissue massage, you want someone who truly knows what they’re doing. Make sure your therapist is licensed and has extensive training. This isn’t just about a piece of paper; it’s about their deep understanding of the human body. A qualified professional can identify the source of your tension and apply the right amount of pressure without causing injury. They can tailor the session to your specific needs, ensuring it’s both safe and effective. At Nola Bliss, our entire team is made up of highly experienced licensed massage therapists who are passionate about their craft and dedicated to providing genuine therapeutic care.
How to Vet Your Therapist: Reviews and Credentials
Before you book an appointment, spend a few minutes looking into the studio and its therapists. Online reviews and client testimonials are your best friend here. They give you honest insight into what you can expect from the experience. Look for comments that mention the therapist’s skill, professionalism, and ability to address specific issues like chronic back pain or tight shoulders. A strong reputation, like Nola Bliss’s multiple “Best Of” awards, shows a consistent track record of happy clients. Checking credentials helps you find a therapist whose skills match the massage services you’re looking for, from Swedish to deep tissue.
Making Time: Find a Studio That Fits Your Schedule
Life is busy, and your massage appointment should be a point of relief, not another scheduling headache. Look for a studio that offers flexibility. Can you book online? Do they have appointments available on evenings or weekends? The best studios offer a range of session lengths to fit your needs, whether you only have time for a 60-minute tune-up or want to indulge in a full two-hour session. This flexibility is especially important if you’re planning a special occasion, like a couples massage, which requires coordinating two schedules. A studio that works with you makes self-care feel effortless.
Location Matters: Choosing a Convenient Spot
A convenient location makes it so much easier to commit to regular massage therapy. If you’re a local, you’ll want a studio that’s easy to get to from home or work, with simple parking or access. If you’re visiting New Orleans, a centrally located studio means you can easily walk over from your hotel or fit a session in between sightseeing. Nola Bliss is situated right in the Warehouse District, making it a perfect spot for locals working downtown and for tourists staying near the French Quarter or Convention Center. When the studio is easy to reach, you can spend less time in traffic and more time relaxing on the table for your Ashiatsu Deepfeet Bar Therapy session.
Exploring Other Massage Styles in New Orleans
While a deep tissue massage is a fantastic solution for chronic tension, it’s not the only option out there. The world of therapeutic bodywork is rich with different styles, each offering unique benefits. Depending on your goals—whether it’s recovering from a workout or improving your flexibility—another type of massage might be the perfect fit. Understanding a few other popular modalities can help you make the best choice for what your body needs right now. Let’s look at two other styles you might encounter in your search for the perfect massage in New Orleans.
Sports Massage
If you’re an athlete, a weekend warrior, or just someone feeling the effects of an active vacation, a sports massage could be what you need. This style is designed to help prevent injury and support the recovery process. It often uses a mix of techniques, including deep tissue strokes and trigger point therapy, to address areas of chronic tightness and improve your range of motion. A good sports massage can help your body function better, whether you’re training for a marathon or just sore from walking miles through the French Quarter. Many of the goals of sports massage can be achieved through a customized deep tissue massage, where a skilled therapist can focus on your specific areas of strain to enhance recovery and performance.
Thai Massage
For a completely different experience, you might explore Thai massage. Unlike most Western massage styles, Thai massage is performed on a mat on the floor, and you remain fully clothed throughout the session. It’s often described as “assisted yoga” because the therapist guides your body through a series of stretches and flowing movements. This unique approach combines acupressure, stretching, and gentle rocking to help release both physical and energetic blockages. According to the American Massage Therapy Association, it’s a holistic practice that can improve flexibility, relieve tension, and leave you feeling both relaxed and energized. It’s a great choice if your primary goal is to increase your range of motion and experience a more active form of bodywork.
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Frequently Asked Questions
Is a deep tissue massage supposed to be painful? This is such a common question, and the short answer is no, it shouldn’t be outright painful. You can expect to feel a satisfying intensity, especially when your therapist works on a stubborn knot. Think of it like the feeling of a really good stretch—it can be uncomfortable for a moment, but it leads to relief. The most important thing is to communicate with your therapist. They can adjust the pressure to a level that is effective for you without causing genuine pain.
How can I decide between a regular deep tissue massage and Ashiatsu? Choosing between these two really comes down to the type of pressure you prefer. A traditional deep tissue massage uses hands, forearms, and elbows to apply focused pressure, which is great for targeting smaller, specific knots. Ashiatsu, on the other hand, uses the therapist’s feet to deliver broad, consistent, and deep pressure over a larger area. If you often feel like massages are never deep enough or you love the feeling of heavy, gliding pressure, Ashiatsu is an incredible experience to try.
How often should I get a deep tissue massage for the best results? The ideal frequency really depends on your personal goals. If you’re working through a chronic issue like persistent back pain or shoulder tension, you might find that coming in every one to three weeks at first makes a huge difference. For general maintenance and stress management, a monthly session is a fantastic way to keep your muscles relaxed and prevent new knots from forming. Listen to your body and you’ll find a rhythm that works for you.
What’s the best session length to book for my first time? If it’s your first time or you’re not sure what to book, a 90-minute session is usually the perfect starting point. This gives your therapist enough time to conduct a thorough full-body massage while still having plenty of time to focus on your specific problem areas. A 60-minute session is great for targeted work on one or two spots, while a 120-minute session is a true luxury for when you need extensive work done from head to toe.
Is there anything I should do after my massage to feel my best? Absolutely. To get the most out of your session, make sure to drink plenty of water afterward. The massage helps release metabolic waste from your muscles, and staying hydrated helps your body flush it all out. It’s also completely normal to feel a little tender for a day or so, similar to how you might feel after a good workout. Taking a warm bath with Epsom salts can help soothe any soreness and continue the relaxation process.
